Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	DJ Lee	51	Tucson , AZ	USA		3,272	2:17.5
1052	Alicia Ghinelli	25		ITA		3,271	2:17.5
1053	Jeffrey Schiff	47		USA		3,270	2:17.6
1054	Mike Vos	53		USA		3,269	2:17.6
1054	Jason Faherty	45		USA		3,269	2:17.6
1056	Kevin Dolinar	28		USA		3,268	2:17.6
1056	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,268	2:17.6
1058	Darren Maloney	46		GBR	ZOLL VRC	3,266	2:17.7
1059	willy robinson	59	Blue Ridge , GA	USA		3,265	2:17.8
1059	Alex A	28		SWE		3,265	2:17.8
1061	Andy Laffan	62	Isle of Lewis	GBR		3,264	2:17.8
1061	Barclay Braithwaite	76	Aberdeen	GBR		3,264	2:17.8
1063	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
1064	Steve Ko	48	Riverwoods, IL	USA		3,259	2:18.0
1065	Jordan Kraiten	42		AUS		3,257	2:18.1
1065	Sean Burns	45		USA		3,257	2:18.1
1067	Michael OHara	59		USA		3,255	2:18.2
1068	Jeff Farnes	52		GBR	37 Signal Regiment	3,254	2:18.2
1068	Jason Colick	47	Marietta, GA	USA		3,254	2:18.2
1070	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	3,253	2:18.3
1070	Rob Blaszynski	55		USA		3,253	2:18.3
1072	Michael Plunkett	73	Pelham, NY	USA		3,252	2:18.3
1073	Keith Evans	65	Blue Mountains, ON	CAN		3,250	2:18.4
1074	Jordan Ofiesh	-		GER		3,249	2:18.5
1075	Ingar Almklov	36		NOR		3,248	2:18.5
1075	Kathrina Geib	41		GER		3,248	2:18.5
1075	Jason Nashert	43		USA		3,248	2:18.5
1078	Jarmila K	56		SVK		3,247	2:18.5
1079	Matthew Mullins Hall	34		USA		3,243	2:18.7
1080	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
1081	Xu Lin	38	Los Angeles, CA	USA		3,240	2:18.8
1081	Tom Robersscheuten	45	Antwerp	BEL		3,240	2:18.8
1081	Bernie Booysen	46	Durbanville	RSA		3,240	2:18.8
1084	Mu Jin Lee	42	Seoul	KOR		3,237	2:19.0
1084	Brian Humm	46	OH	USA		3,237	2:19.0
1086	Eben Nash	54	Charlton , MA	USA		3,236	2:19.0
1086	Neil Sheehan	32		USA		3,236	2:19.0
1088	Allison Gootkin	26		USA		3,234	2:19.1
1089	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:19.3
1090	Sean Reilly	31		USA		3,229	2:19.3
1091	Ishah Blasio	26		USA		3,228	2:19.4
1092	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,227	2:19.4
1093	Jonathan Ramos	39	El Paso, TX	USA		3,224	2:19.5
1093	Hulli Alves	40		BRA		3,224	2:19.5
1093	Jodie Bonser	32		GBR		3,224	2:19.5
1096	Kue Kyung	42	Los Angeles, CA	USA		3,223	2:19.6
1097	Jacob Lee	42		KOR		3,220	2:19.7
1098	pierfrancesco Dal Bon	55	VENEZIA	ITA		3,217	2:19.8
1098	Julius Limbarney	65		USA		3,217	2:19.8
1100	Beth Caruthers	44	DE	USA		3,216	2:19.9