Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Tonya Wirtz | 34 | IL | USA | 3,156 | 2:22.5 | |
| 1152 | Stavroula Vervenioti | 41 | GRE | 3,155 | 2:22.6 | ||
| 1153 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:22.6 |
| 1153 | Zach Jaquillard | 26 | USA | 3,154 | 2:22.6 | ||
| 1155 | Alessandra S | 35 | USA | 3,153 | 2:22.7 | ||
| 1156 | Robert Ehinger Jr | 70 | NJ | USA | 3,152 | 2:22.7 | |
| 1156 | Laurens van Oorschot | 32 | NED | 3,152 | 2:22.7 | ||
| 1156 | Nina Hölzel | 54 | GER | 3,152 | 2:22.7 | ||
| 1159 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,151 | 2:22.8 | |
| 1159 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,151 | 2:22.8 |
| 1161 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,148 | 2:22.9 | |
| 1161 | David Sykes | 78 | Ft Worth, TX | USA | 3,148 | 2:22.9 | |
| 1161 | Mitri Ryce | 35 | NJ | USA | 3,148 | 2:22.9 | |
| 1164 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,146 | 2:23.0 | |
| 1165 | Esther H. | 44 | GER | 3,145 | 2:23.0 | ||
| 1166 | Dan Qian | 51 | CHN | 3,144 | 2:23.1 | ||
| 1166 | Tim Stone | 49 | USA | 3,144 | 2:23.1 | ||
| 1168 | Dipen Desai | 44 | USA | 3,143 | 2:23.1 | ||
| 1169 | Michael Friess | 62 | USA | 3,142 | 2:23.2 | ||
| 1170 | Dana Parrish | 39 | NC | USA | 3,139 | 2:23.3 | |
| 1170 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,139 | 2:23.3 |
| 1170 | Andrew Waterhouse | 38 | USA | 3,139 | 2:23.3 | ||
| 1173 | Ashleigh Tu | - | CAN | 3,138 | 2:23.4 | ||
| 1173 | Rebe Quinb | - | CT | USA | 3,138 | 2:23.4 | |
| 1173 | Ryan Hutter | 34 | USA | 3,138 | 2:23.4 | ||
| 1173 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,138 | 2:23.4 | |
| 1177 | Chan Bong Jeung | 39 | KOR | 3,137 | 2:23.4 | ||
| 1178 | Eszter Németh-Kovács | 42 | HUN | 3,136 | 2:23.4 | ||
| 1179 | Liz Peterson | 40 | USA | 3,133 | 2:23.6 | ||
| 1180 | Francesco Frezza | 37 | ITA | 3,132 | 2:23.6 | ||
| 1180 | Melissa Ange | 45 | NC | USA | 3,132 | 2:23.6 | |
| 1182 | Kim Grooters | 50 | USA | 3,128 | 2:23.8 | ||
| 1183 | Avril Acres | 57 | GBR | 3,126 | 2:23.9 | ||
| 1183 | Eric Terro | 52 | Toronto, ON | CAN | 3,126 | 2:23.9 | |
| 1185 | Imran Ahmad | 45 | GBR | 3,122 | 2:24.1 | ||
| 1185 | Julie Duf | 47 | CAN | 3,122 | 2:24.1 | ||
| 1185 | Timothy Martin | 53 | ON | CAN | 3,122 | 2:24.1 | |
| 1188 | Lynn Plizga | 60 | USA | 3,121 | 2:24.1 | ||
| 1189 | Joel Eliason | 40 | USA | 3,119 | 2:24.2 | ||
| 1190 | Josh Noland | 50 | USA | 3,118 | 2:24.3 | ||
| 1191 | William Doby | 51 | Southlake, TX | USA | 3,117 | 2:24.3 | |
| 1191 | EL Carey | 51 | USA | 3,117 | 2:24.3 | ||
| 1193 | Rachel Donaghie | 46 | GBR | 3,116 | 2:24.4 | ||
| 1194 | Laura Wenger | 46 | USA | 3,115 | 2:24.4 | ||
| 1195 | P Bi | 37 | NZL | 3,112 | 2:24.6 | ||
| 1196 | Harry Lim | 46 | Orlando, FL | USA | 3,111 | 2:24.6 | |
| 1196 | Andrei Mihai | 24 | ROU | 3,111 | 2:24.6 | ||
| 1198 | Christina R | 33 | GER | 3,109 | 2:24.7 | ||
| 1199 | Brent Crenshaw | 35 | USA | 3,107 | 2:24.8 | ||
| 1200 | Courtney Woodruff | 40 | USA | 3,106 | 2:24.8 |