Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Graham Turner	57	Southampton	GBR		3,060	2:27.0
1252	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,059	2:27.1
1253	Siân Rearden	39		GBR		3,055	2:27.2
1253	Daniel Tams	46		USA		3,055	2:27.2
1255	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:27.3
1256	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,050	2:27.5
1257	Zoë Wallace	16		GBR		3,049	2:27.5
1257	Alexei Parphyonov	36	Saint Petersburg	AIN		3,049	2:27.5
1257	joaquin fernandez	45		FRA		3,049	2:27.5
1260	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1260	Jung Hyun IM	45		KOR		3,046	2:27.7
1262	Dana Williams	55		USA		3,042	2:27.9
1263	Burkhard Abel	66	Bottrop	GER		3,041	2:27.9
1264	Hans Pfeil	60		GER	Free Spirits	3,040	2:28.0
1264	Andrea Attenasio	33		USA		3,040	2:28.0
1266	Effie Chen	33		CHN		3,039	2:28.0
1266	Rena Tran	37		USA	Lake Union Crew	3,039	2:28.0
1268	Janela Kugler	33		CAN		3,036	2:28.2
1269	Bonnie Martin	58		USA		3,033	2:28.3
1269	Michael Dean	58		USA		3,033	2:28.3
1271	olivia w	45		USA		3,031	2:28.4
1272	Rasmus Østrup Møller	53		DEN		3,029	2:28.5
1273	Carson Davis	39		USA		3,028	2:28.6
1274	Leonid Kelner	38	Montreal, QC	CAN		3,027	2:28.6
1275	Philip Horne	46		USA		3,026	2:28.7
1276	Ethan Hall	51		USA		3,025	2:28.7
1277	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
1278	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	3,023	2:28.8
1279	John A	51	La Grange Park	USA		3,021	2:28.9
1280	Brigitte De Wilde	64		BEL		3,020	2:29.0
1281	Robin Snead	52		USA		3,019	2:29.0
1282	Terri Gillette	47	Morris, IL	USA		3,018	2:29.1
1282	Emiloo Diaz	40		URU		3,018	2:29.1
1284	sebastian maniak	39	Georgetown, ON	CAN		3,016	2:29.2
1285	Linda Barnhouse	62	Elkridge, MD	USA		3,011	2:29.4
1286	Tom Seabolt	71	Port Orange, FL	USA		3,010	2:29.5
1286	Koda Singh	15		USA		3,010	2:29.5
1288	Angie Griffin	40		USA		3,008	2:29.6
1289	Tracy Kirkpatrick	47		USA		3,002	2:29.9
1289	Brockton Pomykala	39		USA		3,002	2:29.9
1291	Claudia Corrales	40		NCA		2,998	2:30.1
1292	Michele Weiland	46		GBR		2,996	2:30.2
1293	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
1294	Dani Evans	29		USA		2,991	2:30.4
1295	Steve Conner	48	TX	USA		2,989	2:30.5
1296	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,988	2:30.6
1297	Karma Kauffman	55	Asheville, NC	USA		2,983	2:30.8
1298	Austen Gilliland	46		CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,975	2:31.2
1299	Hank Fallon	74	Atlanta , GA	USA		2,973	2:31.3
1299	Ruqing Lyu	24		GBR		2,973	2:31.3