Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Karen Jarrett	48		USA		2,778	2:41.9
1402	Darius Potts	56	IA	USA		2,777	2:42.0
1402	Anette Jäger	64		GER		2,777	2:42.0
1402	Rachel Oliver	53		GBR		2,777	2:42.0
1405	Richard Shepherd	48		GBR		2,767	2:42.6
1405	Ken Sherlock	69	Hrbr Sprgs, MI	USA	Harbor Springs Rowing Club	2,767	2:42.6
1407	Robin Dryden	52		USA		2,760	2:43.0
1408	Viola Turba	53		GER		2,759	2:43.1
1409	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,758	2:43.1
1410	Nes VP	35		ESP		2,756	2:43.2
1410	Susanne Müller	51		GER		2,756	2:43.2
1412	Lindsay Nhan	39		CAN		2,751	2:43.5
1413	Ramona Kar	52		CAN		2,743	2:44.0
1414	Richard Hopley	50		USA		2,742	2:44.1
1415	sera park	35		KOR		2,740	2:44.2
1416	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
1417	Jennifer Dollman	37		USA		2,737	2:44.4
1418	Marianne Geraci	66	Waynesville, NC	USA		2,736	2:44.4
1418	Christina Esguerra	58	Glendale, CA	USA		2,736	2:44.4
1420	Erin Garvey	42	Warren, MI	USA		2,734	2:44.5
1421	Andy Selzer	44		GER		2,730	2:44.8
1422	Marcus Boelter	54		USA		2,725	2:45.1
1423	Alysun Leclerc	33		USA		2,724	2:45.1
1424	Kurt Dr Ringel	83		GER		2,718	2:45.5
1425	Gabriela Luciani	52		USA		2,711	2:45.9
1425	Siew Fun Tan	33		SGP		2,711	2:45.9
1427	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,707	2:46.2
1428	Karen Kelehar	50		USA		2,706	2:46.2
1429	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1430	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,702	2:46.5
1431	Cillian DB	40		BEL		2,699	2:46.7
1432	Nan Huang	41		CHN		2,697	2:46.8
1433	Anne Ades	55		USA		2,696	2:46.9
1434	Suzanne Kane	56		USA		2,690	2:47.2
1435	Mike Wright	55		USA		2,686	2:47.5
1436	Birgit Overgaard	72		DEN		2,682	2:47.7
1436	Melissa Whalen	31		USA		2,682	2:47.7
1438	Ernest Lessenger	44		USA		2,681	2:47.8
1439	June Winchester	46	Middletown, DE	USA		2,680	2:47.9
1440	Emily Buell	34		USA		2,679	2:47.9
1441	Roy Li	32		USA		2,678	2:48.0
1442	Kaile Ferguson	34	Boulder , CO	USA		2,677	2:48.0
1443	Peter Bollenbecker	54		USA		2,676	2:48.1
1444	Miguel Blasco	62		ESP		2,670	2:48.5
1445	Tiffany Gruen	42		USA		2,667	2:48.7
1445	Remo Sberna	51		ITA		2,667	2:48.7
1445	Nadezhda Kuzmina	30		BEL		2,667	2:48.7
1448	Gregory Gallardo	68		USA		2,662	2:49.0
1449	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,660	2:49.1
1450	Keerthi Madhavan	35		USA		2,654	2:49.5