Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Larry Workman	53	Brunswick, OH	USA		2,972	2:31.4
1302	Jan van Dijk	73	Hollum 🇺🇦	NED		2,971	2:31.4
1303	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		2,970	2:31.5
1304	sean a	36		USA		2,969	2:31.5
1304	Jessica Irene Lopez	41	CA	USA		2,969	2:31.5
1306	Bruce Voyles	55		USA		2,966	2:31.7
1307	Aji Salliman	28		PHI		2,964	2:31.8
1308	Annalien Dewhirst	43		RSA		2,962	2:31.9
1308	Lyndsey Ackman	36		USA		2,962	2:31.9
1310	Alain Mathys	71		SUI		2,961	2:31.9
1311	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,958	2:32.1
1312	Thomas Sloth	55		DEN		2,957	2:32.1
1313	O Lukas	33		GER		2,956	2:32.2
1313	Kathy Scott	51	Dover, DE	USA		2,956	2:32.2
1313	Jennifer Yabut	52	Philadelphia, PA	USA		2,956	2:32.2
1313	Kate Schnitker	21		USA		2,956	2:32.2
1313	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:32.2
1313	Tosin Ajiboye	29		USA		2,956	2:32.2
1319	Yao Ding	55	Shanghai	CHN		2,955	2:32.2
1320	Hannah Nicholson	14		GBR		2,954	2:32.3
1321	Symone Genovezos	39		GBR		2,953	2:32.3
1321	Jonathan Taylor	54		USA		2,953	2:32.3
1323	James Fraser	38		USA		2,952	2:32.4
1323	Renata Weber	52		CAN		2,952	2:32.4
1325	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,947	2:32.6
1326	Åse Holt	68		NOR		2,944	2:32.8
1327	Mark Johnson	45		AUS		2,942	2:32.9
1328	Jeff O’Donnell	72		USA		2,938	2:33.1
1329	Jamie Robinson	42		USA		2,936	2:33.2
1329	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,936	2:33.2
1331	José Ignacio Castro Sancho	52	Concepción	CRC		2,932	2:33.4
1331	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,932	2:33.4
1333	Bruno Flavier	46		FRA		2,929	2:33.6
1334	Rachel Horness	32		USA		2,928	2:33.6
1335	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1336	Julie Jasmin	50		USA		2,920	2:34.1
1337	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,919	2:34.1
1338	Elizabeth Nielson	61		USA	mERGmaids	2,918	2:34.2
1339	Dustin Dalon	54	OH	USA		2,917	2:34.2
1340	Dale Lowe	73	Halifax, NS	CAN		2,909	2:34.6
1341	Thomas Rosenthal	61		GER		2,905	2:34.9
1342	Sherri Kidd	60		CAN		2,904	2:34.9
1343	Victor Price	75		USA		2,903	2:35.0
1344	Jorge Avila	82		USA		2,902	2:35.0
1345	Joe Chin	43		USA		2,900	2:35.1
1346	Sergali Manatayev	69		KAZ		2,899	2:35.2
1346	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,899	2:35.2
1348	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1349	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,888	2:35.8
1349	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:35.8