Workout of the Day
« March 27, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Dan Murphy | 63 | Antioch, CA | USA | 3,757 | 3:11.6 | |
| 1302 | Diana Jahnke | 47 | GER | 3,739 | 3:12.5 | ||
| 1303 | Hannah Harris | 20 | USA | 3,721 | 3:13.4 | ||
| 1304 | Kate Tierney | 50 | USA | 3,703 | 3:14.4 | ||
| 1305 | Thomas Peppler | 76 | USA | 3,699 | 3:14.6 | ||
| 1306 | Michael Rothman | 59 | USA | 3,695 | 3:14.8 | ||
| 1307 | Girish Warrier | 47 | NJ | USA | 3,673 | 3:16.0 | |
| 1308 | Leta Leonard | 69 | Greenville, SC | USA | Greenville Indoor Rowing | 3,656 | 3:16.9 |
| 1309 | Francelle Kellett | 69 | Taylors, SC | USA | Greenville Indoor Rowing | 3,654 | 3:17.0 |
| 1310 | Lani Wise | 67 | Greenville, SC | USA | Greenville Indoor Rowing | 3,645 | 3:17.5 |
| 1311 | S Kob | 54 | USA | 3,644 | 3:17.5 | ||
| 1312 | Kelly Driver | 51 | USA | 3,640 | 3:17.8 | ||
| 1313 | Heather Taylor | 48 | GBR | 3,631 | 3:18.2 | ||
| 1314 | C Herre | 24 | CAN | 3,609 | 3:19.5 | ||
| 1315 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,605 | 3:19.7 | |
| 1316 | B C | 44 | DC | USA | 3,604 | 3:19.7 | |
| 1317 | Carl W Palmer | 80 | Niles, OH | USA | 3,576 | 3:21.3 | |
| 1318 | Larry Wisler | 88 | Greer, SC | USA | Greenville Indoor Rowing | 3,570 | 3:21.6 |
| 1319 | Don Gilstrap | 69 | Greenville, SC | USA | Greenville Indoor Rowing | 3,568 | 3:21.7 |
| 1320 | Linda Mullenbach | 68 | USA | 3,557 | 3:22.4 | ||
| 1321 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 3:23.0 |
| 1322 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,540 | 3:23.3 | |
| 1323 | lennie Lennox | 71 | GBR | 3,533 | 3:23.7 | ||
| 1324 | Irwin Gafen | 61 | USA | 3,521 | 3:24.4 | ||
| 1325 | Jeremy Masters | 29 | USA | 3,440 | 3:29.3 | ||
| 1326 | Dan Benham | 79 | Greer, SC | USA | Greenville Indoor Rowing | 3,406 | 3:31.3 |
| 1327 | Nicolas Lunet | 38 | FRA | 3,380 | 3:33.0 | ||
| 1328 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 3:35.4 |
| 1329 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 3:37.7 | |
| 1330 | Dane Minge | 36 | USA | 3,243 | 3:42.0 | ||
| 1331 | John Morriss | 73 | Winnipeg, MB | CAN | 3,235 | 3:42.5 | |
| 1332 | Dave Smart | 44 | USA | 3,173 | 3:46.9 | ||
| 1333 | Ginte Vaskys | 53 | USA | 3,167 | 3:47.3 | ||
| 1334 | Rachael Liu | 48 | USA | 3,078 | 3:53.9 | ||
| 1335 | Jenn Bunnell | 51 | FL | USA | 2,937 | 4:05.1 | |
| 1336 | Keerthi Madhavan | 35 | USA | 2,929 | 4:05.8 | ||
| 1337 | Mimi Jenko | 67 | Greenville, SC | USA | Greenville Indoor Rowing | 2,828 | 4:14.5 |
| 1338 | Gordon Bray, Jr. | 79 | Greenville, SC | USA | Greenville Indoor Rowing | 2,330 | 5:09.0 |