Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Vannucci	41		USA		4,805	2:29.8
1052	Ghorta Walecz	43		CZE		4,804	2:29.8
1053	Lyndsey Ackman	35		USA		4,798	2:30.0
1054	Sara Ho	-	London	GBR	Age Without Limits	4,787	2:30.4
1054	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,787	2:30.4
1056	Konomi B	36		USA		4,786	2:30.4
1056	Florence Borremans	54		FRA		4,786	2:30.4
1056	Emma Sakhauva	43		AIN		4,786	2:30.4
1059	Amanda Kehm	38	NE	USA		4,785	2:30.4
1060	Megan Mc	38		USA		4,784	2:30.5
1061	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,783	2:30.5
1062	Demarcus Jester	37		USA		4,779	2:30.6
1063	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,778	2:30.6
1064	Colin Scaife	72		USA		4,777	2:30.7
1064	Mike Mitchell	73	Greenville, SC	USA	Greenville Indoor Rowing	4,777	2:30.7
1066	Alison Kraus	44		USA		4,776	2:30.7
1067	Benjamin Shaw	38	Folkestone,Kent	GBR		4,772	2:30.8
1068	Celea Bogdan	41		ROU		4,770	2:30.9
1069	Josh Noland	49		USA		4,768	2:31.0
1070	Emmett Folk	-		USA		4,765	2:31.1
1071	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,764	2:31.1
1072	Tony Connell	57		USA		4,755	2:31.4
1072	Tom Plante	59		USA		4,755	2:31.4
1074	Teresa Ridgeway	52		USA		4,753	2:31.4
1075	JOHN FRARY	70	White Rock, NM	USA		4,744	2:31.7
1076	Ann Marice Uy	37		PHI		4,743	2:31.8
1077	Dana Williams	55		USA		4,735	2:32.0
1078	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,729	2:32.2
1079	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,728	2:32.2
1080	Patricia Marik	44		USA		4,727	2:32.3
1080	Kim Dawson	57		USA		4,727	2:32.3
1080	Lilibeth Atouan	28		VEN		4,727	2:32.3
1083	Bak Bakoff	47		AIN		4,726	2:32.3
1084	Karin Kraemer	47		GBR	Curlew Rowing Club	4,721	2:32.5
1084	Jennifer Campbell	58	Piedmont, SC	USA	Greenville Indoor Rowing	4,721	2:32.5
1086	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	4,720	2:32.5
1087	Milver Espinoza	40		VEN		4,716	2:32.6
1088	Meaghan Maillet	53		USA		4,713	2:32.7
1089	Ian Tillard	69	Halifax, NS	CAN		4,706	2:32.9
1090	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,703	2:33.0
1090	Akin Dirik	56		USA		4,703	2:33.0
1092	Tom Braddock	45	OH	USA		4,693	2:33.4
1092	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,693	2:33.4
1092	Laura Pumphrey	31		USA		4,693	2:33.4
1092	Xavier Williams	28		USA		4,693	2:33.4
1096	Paul Poolkasem	57		THA		4,691	2:33.4
1097	Richard Karcher	58	Fort Wayne, IN	USA		4,689	2:33.5
1098	Robert Lloyd	47		CAN		4,688	2:33.5
1099	Rebecca Small	48	Greenville, SC	USA	Greenville Indoor Rowing	4,687	2:33.6
1099	Erika Froeming	43		USA		4,687	2:33.6