Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	4,686	2:33.6
1102	Sarah Boutall	35		GBR		4,685	2:33.6
1103	Robert Butler	44		USA		4,680	2:33.8
1104	Philip Casimiri	39	Mississauga, ON	CAN		4,671	2:34.1
1105	Nate Jedinak	48	Columbus, OH	USA		4,669	2:34.2
1106	D Molony	44		USA		4,665	2:34.3
1107	Eric Rogers	38	Greenville, SC	USA	Greenville Indoor Rowing	4,664	2:34.3
1108	Sarah Rolfes	40		USA		4,663	2:34.4
1109	Karin Bzirská	48		CZE		4,654	2:34.7
1110	Harold Wheaton	52		USA		4,652	2:34.7
1111	Anh Vu	25		USA		4,650	2:34.8
1112	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	4,645	2:35.0
1113	Bob Wilson	62		USA		4,644	2:35.0
1114	Katy W	39		GBR		4,643	2:35.0
1115	Milosz Marczak	34		POL		4,638	2:35.2
1115	Melle Simms	43	Wentzville, MO	USA		4,638	2:35.2
1117	Nunya Bizness	24		AFG		4,630	2:35.5
1118	Frank Smith	61		USA		4,625	2:35.6
1119	Eric Kelley	46		USA		4,622	2:35.7
1120	A S	56		USA		4,615	2:36.0
1121	Lyndon Hernandez	58		USA		4,614	2:36.0
1122	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,607	2:36.2
1123	Ed Collier	74	Mauldin, SC	USA	Greenville Indoor Rowing	4,606	2:36.3
1123	Mohan Menon	61		USA		4,606	2:36.3
1125	Karl Bois	54		USA		4,604	2:36.3
1126	Kaile Ferguson	33	Boulder , CO	USA		4,602	2:36.4
1127	Guy Wood	80	Winnipeg, MB	CAN		4,601	2:36.4
1127	Joseph Stiles	34		USA		4,601	2:36.4
1129	Laura Carlson	58		USA		4,600	2:36.5
1130	Julie Patton	46		USA		4,589	2:36.8
1131	WD Black	45		USA		4,588	2:36.9
1132	Nicolas Fernandez Lorca	39		ESP		4,587	2:36.9
1132	Andy Ottele	54		USA		4,587	2:36.9
1134	Nikos Skopeteas	44		GRE		4,582	2:37.1
1134	Rebecca Inglis	60		USA		4,582	2:37.1
1134	Joshua Smith	48	Knoxville, TN	USA		4,582	2:37.1
1137	Erin Reinhackel	48		USA	CrossFit Mastodon	4,576	2:37.3
1138	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,573	2:37.4
1139	Spencer Abrams	53		USA		4,560	2:37.8
1140	Paul MAY	73	Goderich, ON	CAN		4,557	2:37.9
1141	Nancy Hovanes	64	Minneapolis , MN	USA		4,546	2:38.3
1142	Tim Gale	51		GBR		4,543	2:38.4
1143	Yfigenia Moreno	36		VEN		4,541	2:38.5
1143	Dean Hite	60	GA	USA		4,541	2:38.5
1143	Gerry Bishop	-	CA	USA	Navy	4,541	2:38.5
1146	Sheena Edwards	41	Somewhere, FL	USA		4,539	2:38.6
1147	Kathie Fagan	75	Greenville, SC	USA	Greenville Indoor Rowing	4,533	2:38.8
1148	Kirstin Botha	36		RSA		4,532	2:38.8
1149	Tom Jones	75	Germantown, TN	USA	Germantown Athletic Club	4,531	2:38.9
1150	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:38.9