Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Craig Marvil	79	San Diego, CA	USA		4,359	2:45.1
1202	Trish Gantley	59		USA		4,356	2:45.2
1203	Andrew Schneider	58		USA		4,353	2:45.4
1204	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,351	2:45.4
1205	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,346	2:45.6
1206	Bob Marshall	66		GBR		4,331	2:46.2
1207	유미 김	37		KOR		4,326	2:46.4
1208	Robert Boyle	53		USA		4,310	2:47.0
1209	Chris O'Brien	63	SYDNEY, NSW	AUS		4,307	2:47.1
1210	Alessio Misuri	48		ITA		4,303	2:47.3
1211	Susan Falcone	-	PA	USA		4,301	2:47.4
1212	Yvette McKenzie	65	Greenville, SC	USA	Greenville Indoor Rowing	4,297	2:47.5
1213	Joe Watson	70	Greenville, SC	USA	Greenville Indoor Rowing	4,295	2:47.6
1214	Cathy Pendergrass	53	Greenville, SC	USA	Greenville Indoor Rowing	4,292	2:47.7
1215	Dawn Markovsky	46		USA		4,291	2:47.7
1216	Jenn Beck	54	Salt Lake City, UT	USA		4,285	2:48.0
1217	Robert Tyler	72		USA		4,281	2:48.1
1218	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	4,280	2:48.2
1219	Beth Kaczynski	-	Greenville, SC	USA	Greenville Indoor Rowing	4,276	2:48.3
1220	Rei Kim	37		KOR		4,274	2:48.4
1221	EK Flanagan	27	Greenville, SC	USA	Greenville Indoor Rowing	4,271	2:48.5
1222	Paul Anderson	57	Cheshire	GBR		4,238	2:49.8
1223	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,235	2:50.0
1223	Jessica Soares de Souza	43	Chester, VA	USA	Virginia Boat Club	4,235	2:50.0
1225	Santina Maddio	45		ITA	Sport Life	4,232	2:50.1
1226	Blair Waites	51		USA		4,230	2:50.2
1227	shelly grasso	30		USA		4,227	2:50.3
1228	Amy R	67	MD	USA		4,223	2:50.4
1229	Christy Deen	45		USA		4,222	2:50.5
1230	Jack Turner	73	Simpsonville, SC	USA	Greenville Indoor Rowing	4,220	2:50.6
1231	AshleyD D	33		HKG		4,219	2:50.6
1232	Melodie Ford	45		CAN		4,214	2:50.8
1233	Pierre-Jean Edouard	71		FRA		4,207	2:51.1
1234	Tyler Kruid	40		USA		4,206	2:51.1
1235	Valerie Lutes	53		CAN		4,205	2:51.2
1236	Allen Rabinovich	41		USA		4,202	2:51.3
1237	Jessica Milan	40		USA		4,196	2:51.5
1238	Brooksie Slaughter	56	WESTON, CO	USA		4,190	2:51.8
1239	Mary Jo Fox	77	Greenville, SC	USA	Greenville Indoor Rowing	4,188	2:51.9
1240	Jessica Cai	37		CHN		4,186	2:52.0
1241	Nan Huang	41		CHN		4,183	2:52.1
1242	Darryll Patterson	54		USA		4,181	2:52.2
1243	Freia Van den broeck	40		BEL		4,177	2:52.3
1244	Kathy Shutt	64	Greer, SC	USA	Greenville Indoor Rowing	4,174	2:52.4
1245	종균 김	46		KOR		4,168	2:52.7
1246	Nancy Franco	45		USA		4,163	2:52.9
1247	Darius Potts	56	IA	USA		4,162	2:52.9
1248	John Thornton	80	Mauldin, SC	USA	Greenville Indoor Rowing	4,160	2:53.0
1248	Gail Moose	66	Greer, SC	USA	Greenville Indoor Rowing	4,160	2:53.0
1250	Gabriel SHI	46	Beijing	CHN		4,159	2:53.1