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Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Phil Lin 44 CAN 4,529 2:38.9
1152 Jim Eckert 73 USA 4,525 2:39.1
1153 john bower 33 USA 4,521 2:39.2
1154 Tom Baliker 70 USA 4,520 2:39.2
1155 Colleen Grum 52 CAN 4,519 2:39.3
1156 Chrissy Macleod 58 CAN 4,507 2:39.7
1157 Tammy Parker 64 USA 4,504 2:39.8
1158 Jennifer Mcgarry 38 USA 4,501 2:39.9
1159 Y L 44 CHN 4,500 2:40.0
1160 Bob Smith 69 USA 4,487 2:40.4
1161 Bob Evans 70 USA 4,483 2:40.6
1162 Andrea Stevens 43 USA 4,474 2:40.9
1163 Jacqueline Ketchum - USA 4,468 2:41.1
1164 Milton Chow 40 CAN 4,465 2:41.2
1165 Britt Patterson-Weber 43 USA 4,463 2:41.3
1166 Robert Nelson 45 USA 4,460 2:41.4
1167 文华 许 35 CHN 4,458 2:41.5
1168 Trevor Murray 42 USA 4,451 2:41.7
1169 Angelo B. 35 ITA 4,449 2:41.8
1170 Michelle Sims 51 USA 4,441 2:42.1
1171 Gunther Abela 52 MLT 4,439 2:42.1
1171 Ken Costanzo 71 USA 4,439 2:42.1
1173 Cristian Baño 31 ESP 4,437 2:42.2
1174 Lynnae Dinwiddie 47 USA 4,436 2:42.3
1174 Paul Nelson 90 USA 4,436 2:42.3
1176 Lowell Caylor 82 USA 4,433 2:42.4
1177 Mark Freemesser 64 USA 4,432 2:42.4
1178 Greg Woodard 57 USA 4,425 2:42.7
1179 Elizabeth VanEpps 60 USA 4,419 2:42.9
1180 B C 60 CAN 4,409 2:43.3
1181 Leo Kuijpers 72 NED 4,408 2:43.3
1182 George Fox 79 USA 4,406 2:43.4
1183 Tim Kerr 73 USA 4,405 2:43.4
1183 Tricia O 42 USA 4,405 2:43.4
1185 Mischel Kim 51 KOR 4,404 2:43.4
1186 Ellen Mantsch 59 USA 4,403 2:43.5
1187 Jeffrey Daniels 68 USA 4,401 2:43.5
1188 Sven Frerichs 40 GER 4,398 2:43.7
1188 Tony Milgrim 62 USA 4,398 2:43.7
1190 HANYI KANG 36 KOR 4,396 2:43.7
1191 Louise Adielson 53 NCL 4,393 2:43.8
1192 Dana Watt 49 USA 4,385 2:44.1
1193 Peggy Carver 71 USA 4,380 2:44.3
1194 Dustin Krukowski 41 USA 4,377 2:44.4
1195 Stephanie Watson 67 USA 4,373 2:44.6
1196 Dan Mazol 47 USA 4,372 2:44.6
1197 Jennifer Healy 50 USA 4,369 2:44.7
1198 Helen Ingram 55 USA 4,363 2:45.0
1199 Hans Laskewitz 70 NED 4,361 2:45.0
1200 Ross B. Nell 66 USA 4,359 2:45.1