Workout of the Day

« March 27, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	MWG Liu	37		CHN		4,150	2:53.4
1252	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,149	2:53.5
1253	Robin DeLorenzo	57		USA		4,147	2:53.6
1254	qm L	28		CHN		4,144	2:53.7
1255	Daryl Newhouse	63	MD	USA		4,143	2:53.7
1256	Jay WEN	46	Berkeley Heights, NJ	USA		4,142	2:53.8
1257	Larry Smith	71	Greer, SC	USA	Greenville Indoor Rowing	4,141	2:53.8
1258	Angie Malloy	62	Davis, CA	USA		4,140	2:53.9
1259	Michael Goulet	52		USA		4,139	2:53.9
1260	Kitty Caldwell	77	Greer, SC	USA	Greenville Indoor Rowing	4,131	2:54.2
1261	Katie Pearce	43		GBR		4,129	2:54.3
1262	Jordan Spreitzer	40		USA		4,128	2:54.4
1263	Marika Vertzonis	49		AUS		4,124	2:54.5
1264	Chantille Bryant	51		USA		4,119	2:54.7
1265	Russell Burns	57	Orlando, FL	USA		4,117	2:54.8
1266	Lisa Baldwin	65	Greenville, SC	USA	Greenville Indoor Rowing	4,113	2:55.0
1266	Birgit Overgaard	72		DEN		4,113	2:55.0
1268	Lisa Wicker	62		USA		4,111	2:55.1
1269	Sophie Cheesman	15		GBR		4,106	2:55.3
1270	Waqar Rathore	56	Watford	GBR		4,103	2:55.4
1271	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,094	2:55.8
1272	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,092	2:55.9
1273	Laura Suarez	43		GER		4,083	2:56.3
1274	Kerry Guiseppe	49		USA		4,082	2:56.3
1274	Mike Sanders	78	Greer, SC	USA	Greenville Indoor Rowing	4,082	2:56.3
1276	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:56.4
1277	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,052	2:57.6
1278	Geoff catchpole	70		GBR	Age Without Limits	4,050	2:57.7
1279	Kyuhwang Shim	37		KOR		4,044	2:58.0
1279	Sandy Wheeler	58		CAN		4,044	2:58.0
1281	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,026	2:58.8
1282	Klinton Smith	40	Sierra Vista, AZ	USA		4,007	2:59.6
1283	Simone DSouza	52		GER		4,000	3:00.0
1284	Susanna DeLaCruz	44		USA		3,994	3:00.2
1285	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,974	3:01.1
1286	Lindsay Nhan	39		CAN		3,970	3:01.3
1287	Debbie Molony	69	Gray Court, SC	USA	Greenville Indoor Rowing	3,968	3:01.4
1288	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,950	3:02.2
1289	Khlaire Pioquinto	39		PHI		3,932	3:03.1
1290	John A	48		USA		3,907	3:04.2
1291	CA Nicholson	59		USA	CROSSFIT	3,899	3:04.6
1292	花小彤	44		CHN	亦可赛艇	3,891	3:05.0
1293	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	3,889	3:05.1
1293	Nathan Johnson	32		USA		3,889	3:05.1
1295	Bryan Furman	36		USA		3,862	3:06.4
1296	Salima Legrand	50		GBR		3,826	3:08.1
1297	Mimi Liebel	73	Simpsonville, SC	USA	Greenville Indoor Rowing	3,823	3:08.3
1298	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,816	3:08.6
1299	Carolina Pino	46		USA		3,780	3:10.4
1300	Sebastian Cordos	14		ROU		3,765	3:11.2