Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | Carl W Palmer | 80 | Niles, OH | USA | 1,547 | 3:13.9 | |
| 2352 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 1,543 | 3:14.4 | |
| 2353 | Denae Hampton | 33 | USA | 1,515 | 3:18.0 | ||
| 2354 | Lars Magne Graue | 47 | NOR | 1,512 | 3:18.4 | ||
| 2355 | B C | 44 | DC | USA | 1,497 | 3:20.4 | |
| 2356 | Heather Harrison | 48 | USA | 1,495 | 3:20.6 | ||
| 2357 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,483 | 3:22.2 |
| 2358 | JOHN FALES | 67 | USA | 1,482 | 3:22.4 | ||
| 2359 | Mirjam Segner | 37 | GER | 1,468 | 3:24.3 | ||
| 2360 | Deborah Williams | 66 | Mountain View, HI | USA | 1,467 | 3:24.4 | |
| 2361 | David Pytlowany | 70 | USA | 1,458 | 3:25.7 | ||
| 2362 | Sheldon Alman | 40 | CAN | 1,455 | 3:26.1 | ||
| 2363 | John S | 24 | USA | 1,387 | 3:36.2 | ||
| 2364 | Christy Johansen | 46 | USA | 1,380 | 3:37.3 | ||
| 2365 | Nicole Stanley | 44 | Peoria | USA | 1,378 | 3:37.7 | |
| 2366 | Marisabel Garcia | 52 | USA | 1,342 | 3:43.5 | ||
| 2367 | Caroline Greer | 27 | USA | 1,332 | 3:45.2 | ||
| 2368 | Lark Ismail | 34 | Portland, OR | USA | 1,331 | 3:45.3 | |
| 2369 | Immi Song | 61 | Belvedere, CA | USA | 1,325 | 3:46.4 | |
| 2370 | Deborah Maslia | 62 | USA | 1,270 | 3:56.2 | ||
| 2371 | Chris McClean | 54 | Guernsey | GBR | The Guernsey Rowing Club | 1,269 | 3:56.4 |
| 2372 | Lance Neumaster | 41 | USA | 1,266 | 3:56.9 | ||
| 2373 | olivia cojulun | 15 | USA | 1,261 | 3:57.9 | ||
| 2374 | Roy Dennis | 55 | GBR | 1,252 | 3:59.6 | ||
| 2375 | Karen Dolberg | 58 | USA | 1,250 | 4:00.0 | ||
| 2376 | Carol Smith | 71 | USA | 1,233 | 4:03.3 | ||
| 2377 | Lucy Bromer | 41 | USA | 1,175 | 4:15.3 | ||
| 2378 | Eboni Heinrich | 41 | USA | 1,033 | 4:50.4 | ||
| 2379 | Natalie Qualls | 36 | USA | 862 | 5:48.0 |