Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Tom Seabolt	71	Port Orange, FL	USA		2,095	2:23.1
2001	Darwyn Cooper	66		USA		2,095	2:23.1
2003	K Large	48		USA		2,094	2:23.2
2004	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
2004	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
2004	Marjorie Henkel-Mason	51		USA	United States Air Force — Freedom Rows	2,093	2:23.3
2004	Christian LaFalce	50		USA		2,093	2:23.3
2004	Aileen Flynn	53		USA		2,093	2:23.3
2009	Adam Dees	29		USA		2,092	2:23.4
2009	Samuel Ives	58		USA		2,092	2:23.4
2011	Jennie Vongsoasup	38		USA		2,091	2:23.4
2012	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:23.5
2012	Bernd Klink	61		GER		2,090	2:23.5
2012	Brit Cava	33	Raleigh, NC	USA		2,090	2:23.5
2012	Mike Adams	65	Battleboro, NC	USA		2,090	2:23.5
2016	Kristen Etheridge	49		USA		2,089	2:23.6
2016	Stephen Compos	39		USA		2,089	2:23.6
2018	Inger V	31		NOR		2,087	2:23.7
2018	Joseph M. McNamara	71	Catonsville, MD	USA		2,087	2:23.7
2018	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,087	2:23.7
2021	Marta Valentina Gravellone	33		ITA		2,086	2:23.8
2021	Kirsty Moody	13		GBR		2,086	2:23.8
2021	Hannes Hintersteiner	53		AUT		2,086	2:23.8
2024	Darlene Gustavson	47		USA		2,085	2:23.8
2025	Thomas Scotton	66	Middletown, CT	USA		2,084	2:23.9
2026	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	2,083	2:24.0
2026	Crystal Fitta	44	Allyn, WA	USA		2,083	2:24.0
2026	Spencer Vaughn	36		USA		2,083	2:24.0
2029	Barry Glading	76	Delray Beach, FL	USA		2,082	2:24.0
2029	Dan Blossom	45		USA		2,082	2:24.0
2029	Kedrick Johnson	57		USA		2,082	2:24.0
2032	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,081	2:24.1
2032	Tom McNiff	57	Gastonia, NC	USA		2,081	2:24.1
2034	Danielli Spears	52		USA		2,080	2:24.2
2034	Olivier De Smet	30		BEL		2,080	2:24.2
2036	Nico Ermel	41		FRA		2,079	2:24.3
2036	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
2038	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,077	2:24.4
2039	Fred Clift	54		USA		2,076	2:24.5
2039	Maureen Freeman	52		USA		2,076	2:24.5
2041	Jennifer Fryman	53		USA		2,075	2:24.5
2041	Cristin Kenney	45		USA		2,075	2:24.5
2043	Manon Roy	53	QC	CAN		2,074	2:24.6
2044	Francesco Frezza	37		ITA		2,073	2:24.7
2045	Anh Vu	25		USA		2,071	2:24.8
2046	Claudia Brady	-		USA		2,070	2:24.9
2047	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,069	2:24.9
2047	Cassidy Santaguida	44		USA		2,069	2:24.9
2049	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,067	2:25.1
2050	- 排骨精	24		CHN		2,065	2:25.2