Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Sana Kat	45		AUS		2,023	2:28.2
2101	Cindy Johnston	53		USA		2,023	2:28.2
2103	Burkhard Lewe	65		GER		2,022	2:28.3
2103	Gregory Gallardo	67		USA		2,022	2:28.3
2105	Mario Napp	52		GER		2,020	2:28.5
2106	Christena Callahan	44		USA		2,019	2:28.5
2107	Bill Saunders	53		USA		2,016	2:28.8
2108	anja ojstersek	40		SLO		2,015	2:28.8
2109	Sam O'Neill	37		AUS		2,014	2:28.9
2110	Bridget Ryan	45		AUS		2,012	2:29.1
2111	Natalie Pangburn	60		USA		2,010	2:29.2
2112	Mikel Garcia Garcia	24		ESP		2,009	2:29.3
2112	Stan Moore	69		USA	Rogue Rowing	2,009	2:29.3
2112	Alison Kraus	44		USA		2,009	2:29.3
2115	Eric Robledo	64		USA		2,007	2:29.4
2116	Dawn Marie Kasischke	65		USA		2,006	2:29.5
2117	Christina Prussing	28		USA		2,005	2:29.6
2118	Mark Hartig	44	Simpsonville, SC	USA		2,004	2:29.7
2118	Hillary Weber	37		CAN		2,004	2:29.7
2120	Nathan Sims-Connelly	35		USA		2,001	2:29.9
2121	Moritz Jäkel	24		GER		2,000	2:30.0
2121	Amanda Souza	39	Fall River , MA	USA		2,000	2:30.0
2123	Craig Kuhar	31		USA		1,999	2:30.0
2124	Riley Mulligan	51		USA		1,998	2:30.1
2124	Jacqui McCartin	66	Hooksett, NH	USA	Amoskeag Rowing Club	1,998	2:30.1
2126	Teri Minor	64		USA		1,997	2:30.2
2127	John Koenig	63		USA		1,995	2:30.3
2127	Tammy Cox	50	NL	CAN		1,995	2:30.3
2129	Erik W	-		NED		1,994	2:30.4
2129	Beth Brown	45		USA		1,994	2:30.4
2131	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	1,991	2:30.6
2131	Angelina McKnight	56		CAN		1,991	2:30.6
2133	Pirkko Jokela	66		FIN		1,989	2:30.8
2133	Michael TeBos	61	Grand Rapids, MI	USA		1,989	2:30.8
2135	Randy Giles	66		USA		1,987	2:30.9
2136	Marta Bre	63		ITA		1,986	2:31.0
2136	Beth Paquette	40	MD	USA		1,986	2:31.0
2136	Tim Phipps	43		USA		1,986	2:31.0
2139	Jürgen Schlotz	67		GER		1,985	2:31.1
2139	Spencer Abrams	53		USA		1,985	2:31.1
2141	Jennie Coburn	68		USA		1,984	2:31.2
2142	Kerri Brand	52	OH	USA		1,982	2:31.3
2143	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,981	2:31.4
2143	Tihitena McLaurin	43	District of Columbia, DC	USA		1,981	2:31.4
2145	Lu Lin	60		CHN		1,979	2:31.5
2145	Corey R	45		USA		1,979	2:31.5
2145	Samantha Nasto	34		USA		1,979	2:31.5
2148	Eric Staveley	57	TX	USA		1,977	2:31.7
2149	Robert Wilkins	38		GBR		1,976	2:31.8
2149	Christi Wallace	60	IN	USA		1,976	2:31.8