Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Andras Odor | 49 | Budapest | HUN | 2,119 | 2:21.5 | |
| 1951 | S Kob | 53 | USA | 2,119 | 2:21.5 | ||
| 1953 | Cap Drake | 42 | CHN | 2,118 | 2:21.6 | ||
| 1953 | Morgan Foster | 51 | USA | 2,118 | 2:21.6 | ||
| 1953 | Michael Lahti | 57 | South Dartmouth, MA | USA | 2,118 | 2:21.6 | |
| 1953 | MA Griepsma | 61 | Fonthill, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,118 | 2:21.6 |
| 1957 | Siân McNeill | 47 | GBR | 2,117 | 2:21.7 | ||
| 1958 | Selma Zecevic | 31 | BIH | 2,116 | 2:21.7 | ||
| 1958 | Kari H | 41 | USA | 2,116 | 2:21.7 | ||
| 1958 | Holly Thomas | 43 | USA | 2,116 | 2:21.7 | ||
| 1961 | david williams | 52 | GER | 2,115 | 2:21.8 | ||
| 1961 | Ashley Burt | 38 | USA | 2,115 | 2:21.8 | ||
| 1963 | Catherine Streule | 47 | SUI | 2,112 | 2:22.0 | ||
| 1963 | Catherine Temple | 37 | USA | 2,112 | 2:22.0 | ||
| 1965 | Sebastian Wolters | 36 | GER | 2,111 | 2:22.1 | ||
| 1966 | Kylie Smith | 43 | Brisbane , QLD | AUS | 2,110 | 2:22.1 | |
| 1967 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,109 | 2:22.2 |
| 1967 | Patrícia Bosi | 34 | BRA | 2,109 | 2:22.2 | ||
| 1969 | Ralph R. | 61 | GER | 2,108 | 2:22.3 | ||
| 1969 | Jose fernandez | 45 | VEN | 2,108 | 2:22.3 | ||
| 1969 | Doucas Nakos | 60 | NH | USA | 2,108 | 2:22.3 | |
| 1972 | Shauna Schultz | 45 | Wichita, KS | USA | 2,107 | 2:22.3 | |
| 1973 | Ruth Jones | 59 | GBR | 2,106 | 2:22.4 | ||
| 1974 | Anne MacKinnon | 52 | CAN | 2,105 | 2:22.5 | ||
| 1974 | Katharine Aldis | 59 | USA | 2,105 | 2:22.5 | ||
| 1974 | Nicole Jackson | 54 | USA | 2,105 | 2:22.5 | ||
| 1974 | Helen Beare | 50 | GBR | 2,105 | 2:22.5 | ||
| 1974 | Roy King | 61 | Shawne, OK | USA | 2,105 | 2:22.5 | |
| 1974 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 2,105 | 2:22.5 |
| 1980 | Greg Cunningham | 54 | USA | 2,104 | 2:22.5 | ||
| 1980 | Phillip Cicione | 58 | USA | 2,104 | 2:22.5 | ||
| 1980 | Susannah Groen | 41 | CAN | 2,104 | 2:22.5 | ||
| 1983 | Paola Rizzuto | 39 | NY | USA | 2,103 | 2:22.6 | |
| 1984 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 2,102 | 2:22.7 |
| 1985 | Martin Doyle | 65 | Melbourne, VIC | AUS | Ergfit | 2,101 | 2:22.7 |
| 1985 | Mischel Kim | 51 | KOR | 2,101 | 2:22.7 | ||
| 1985 | Robert Thompson | 74 | Nottinghamshire | GBR | 2,101 | 2:22.7 | |
| 1988 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 2:22.8 |
| 1988 | Leanna Grab | 43 | CAN | 2,100 | 2:22.8 | ||
| 1990 | Joana Kelly | 42 | Bronx, NY | USA | 2,099 | 2:22.9 | |
| 1990 | Ingrid Falkenham | 65 | DEN | 2,099 | 2:22.9 | ||
| 1992 | Julie Spangler | 47 | USA | 2,098 | 2:22.9 | ||
| 1992 | Howard Kalb | 54 | USA | 2,098 | 2:22.9 | ||
| 1992 | Joshua Smith | 47 | Knoxville, TN | USA | 2,098 | 2:22.9 | |
| 1995 | Rosen Sasov | 28 | BUL | 2,097 | 2:23.0 | ||
| 1995 | Michael Gibbons | 55 | USA | 2,097 | 2:23.0 | ||
| 1997 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 2,096 | 2:23.1 |
| 1997 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,096 | 2:23.1 | |
| 1997 | Donald Poust | 56 | Hickory, NC | USA | 2,096 | 2:23.1 | |
| 1997 | Sue Adams | 59 | Redmond, WA | USA | Row House Redmond | 2,096 | 2:23.1 |