Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Will Dotter	47		USA		1,975	2:31.8
2152	Julie Patton	46		USA		1,974	2:31.9
2153	Philip Ryan	54	Brig	SUI		1,973	2:32.0
2154	Jacques Johnson	58	Johns Creek, GA	USA		1,971	2:32.2
2154	Lauren Keirstead	41		USA		1,971	2:32.2
2154	Andrea Tieghi	44		ITA		1,971	2:32.2
2157	Derek Brace	41		USA		1,968	2:32.4
2157	Erica Ramsaran	41		USA		1,968	2:32.4
2159	sebastian maniak	39	Georgetown, ON	CAN		1,964	2:32.7
2160	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,962	2:32.9
2161	Raphael Bellefleur	37		CAN		1,961	2:32.9
2162	Hilary Whattam	52		AUS		1,957	2:33.2
2163	Ken Jenkins	48	Gainesville, FL	USA		1,953	2:33.6
2164	Darryll Patterson	54		USA		1,952	2:33.6
2165	Shaun Griffiths	60		GBR		1,950	2:33.8
2165	Trudy Kaltner	46		USA		1,950	2:33.8
2167	Gregory Pantin	45		TTO		1,948	2:34.0
2167	K B	53		CAN		1,948	2:34.0
2169	Darius Potts	56	IA	USA		1,946	2:34.1
2170	Joaquín Zúñiga	52		MEX		1,943	2:34.4
2171	Chris Nar	40		FRA		1,941	2:34.5
2171	Olga Laz	38		USA		1,941	2:34.5
2173	Xu Haowen	40	Beijng	CHN		1,940	2:34.6
2174	Miluska Garcia-Diaz	51		USA		1,939	2:34.7
2174	Adrian Warner	58		GBR		1,939	2:34.7
2174	Cai Price	33		GBR		1,939	2:34.7
2174	John Goldman	83	London	GBR	Rowing for Beer	1,939	2:34.7
2174	Jim Hopkins	64	RI	USA		1,939	2:34.7
2179	Hans Pfeil	60		GER	Free Spirits	1,934	2:35.1
2179	Jinita Hayes	60	Lovington, NM	USA	RowAlong	1,934	2:35.1
2181	Marianne Geraci	66	Waynesville, NC	USA		1,933	2:35.1
2181	Earnest Harris	49		USA		1,933	2:35.1
2183	Kevin Kinsey	57		USA		1,932	2:35.2
2184	Kiri Carini	40		USA		1,931	2:35.3
2185	Scott Stainken	39		USA		1,928	2:35.6
2186	Hahn J. Rhyoo	49		KOR		1,926	2:35.7
2187	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,925	2:35.8
2187	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,925	2:35.8
2187	Trebrena Porter	55	FL	USA	50Plus	1,925	2:35.8
2190	Sylvia Grandstaff	38		USA		1,924	2:35.9
2191	Karen Dexter	70		USA		1,923	2:36.0
2192	Floratus Sonnenschein	56		GER		1,921	2:36.1
2192	Craig Wortman	57		USA		1,921	2:36.1
2194	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	1,917	2:36.4
2194	Donna Becker	68	OR	USA		1,917	2:36.4
2196	Jamie Robinson	42		USA		1,915	2:36.6
2197	Y L	44		CHN		1,908	2:37.2
2198	Matthew Benevides	39		USA		1,905	2:37.4
2199	Chris Matinzi	33		USA		1,901	2:37.8
2200	Ashley Schmitt	33		USA		1,900	2:37.8