Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Kelcie Anacleto	34		USA		1,897	2:38.1
2201	CA Nicholson	59		USA	CROSSFIT	1,897	2:38.1
2201	Sarah B	41		CAN		1,897	2:38.1
2204	Patrick J Doherty	59		IRL		1,893	2:38.4
2205	Bryan Vick	68		USA		1,892	2:38.5
2206	Holger Klein	56		GER		1,891	2:38.6
2206	Chris Pope	76	Holden, MA	USA		1,891	2:38.6
2208	Laura Dorojan	49		USA		1,890	2:38.7
2209	Kay Redlich	-		USA		1,885	2:39.1
2210	Cerys Griffiths	41		GBR		1,884	2:39.2
2210	Andrew Schneider	58		USA		1,884	2:39.2
2210	Bárbara Guerra	43		POR		1,884	2:39.2
2213	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:39.3
2214	Ann Wang	37	CO	USA		1,882	2:39.4
2215	Barbara Kodors	67	ON	CAN		1,880	2:39.5
2215	Tim Fletcher	56		USA		1,880	2:39.5
2217	Tracy Harter	54	VA	USA		1,876	2:39.9
2218	Zoe Fox	47		GBR		1,875	2:40.0
2219	Vickie Maxwell	71	Metamora, MI	USA		1,874	2:40.0
2220	Katie Pearce	43		GBR		1,873	2:40.1
2221	Peter Bollenbecker	54		USA		1,870	2:40.4
2221	Nes VP	34		ESP		1,870	2:40.4
2221	Jodie Murray	46		USA		1,870	2:40.4
2221	Lyn Castillo	39		GUA		1,870	2:40.4
2225	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	1,869	2:40.5
2226	erinne brown	45		USA		1,868	2:40.5
2227	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	1,867	2:40.6
2227	Jenn Beck	54	Salt Lake City, UT	USA		1,867	2:40.6
2229	Naomi kirk	53		GBR		1,865	2:40.8
2230	Marci Stearns	43		USA		1,864	2:40.9
2230	Mary Bindbeutel	72		USA		1,864	2:40.9
2230	C M	53		USA		1,864	2:40.9
2233	Roger Hines	63	Troy, OH	USA		1,858	2:41.4
2234	Lester Alitagtag	40		USA		1,857	2:41.5
2234	Sai J	41		USA		1,857	2:41.5
2236	Kam Myers	63	Charlotte, NC	USA	RowAlong	1,854	2:41.8
2236	Linda Mullenbach	67		USA		1,854	2:41.8
2238	Jessica Bridges	40		USA		1,851	2:42.0
2238	Samantha Mason	58		USA		1,851	2:42.0
2240	Tamara Brushert	45		USA		1,846	2:42.5
2241	Wendy Claassen	51		GBR		1,845	2:42.6
2241	Angie Doyle	59		USA		1,845	2:42.6
2243	Rebecca Hewat	16		RSA		1,842	2:42.8
2244	Brian Burnap	34		USA		1,839	2:43.1
2245	Joanne Papa	-	Wilmington, DE	USA		1,837	2:43.3
2245	Brian hartman	52		USA		1,837	2:43.3
2247	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,835	2:43.4
2248	M-J M	40		NOR		1,834	2:43.5
2249	Freia Van den broeck	40		BEL		1,833	2:43.6
2249	Diane Bollenbecker	56		USA		1,833	2:43.6