Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brian Briscoe	47		USA		3,410	2:11.9
1302	Katie Gibbs	23		GBR		3,409	2:12.0
1303	Paul Wickes	41	MD	USA	Microsoft	3,408	2:12.0
1303	Kelsey Sullivan	29		USA		3,408	2:12.0
1305	Fiona Ahern	59		AUS		3,407	2:12.0
1305	Thomas Blake	44		USA		3,407	2:12.0
1305	Tedman Lee	45		GBR		3,407	2:12.0
1305	Signe Vognsen	45		DEN		3,407	2:12.0
1309	Richard Flynn	37	Greenwich, NSW	AUS		3,406	2:12.1
1309	Channing Fox	52		USA		3,406	2:12.1
1311	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:12.1
1311	Marissa Albright	47	Cincinnati, OH	USA		3,405	2:12.1
1311	M C	24		NED		3,405	2:12.1
1314	billy burnett	52	TX	USA		3,403	2:12.2
1315	Abelardo Terpin	-		USA		3,402	2:12.2
1315	Mirko Wengel	47		GER		3,402	2:12.2
1315	Bob Peppler	50	NJ	USA		3,402	2:12.2
1318	Liudmila Renshaw	37		AUS		3,401	2:12.3
1318	Aaron Baldwin	59		USA		3,401	2:12.3
1318	Roderick Green	62		USA		3,401	2:12.3
1318	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,401	2:12.3
1322	Philipp Löhmer	35		GER		3,398	2:12.4
1322	Hagen Otto	43		GER		3,398	2:12.4
1324	Mike Schmitzer	61		USA		3,397	2:12.4
1324	Kevin Laplante	50		CAN		3,397	2:12.4
1326	Frank Murphy	45	NC	USA	U.S. Army Retired	3,396	2:12.5
1326	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	3,396	2:12.5
1328	Sam Cobean	33		USA		3,395	2:12.5
1329	Kyle H	37		USA		3,394	2:12.5
1330	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,393	2:12.6
1330	Rich D	34		USA		3,393	2:12.6
1330	Gawain Lau	32		USA		3,393	2:12.6
1330	Chris Tiropoulos	42		GBR		3,393	2:12.6
1330	Dylan Thomas	23		USA		3,393	2:12.6
1335	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
1335	Anne Mackenzie	59		GBR		3,392	2:12.6
1335	Andrew Betteridge	36	PA	USA		3,392	2:12.6
1338	Chris Jackson	59		USA		3,391	2:12.7
1338	Keith Bangs	41	Groton , CT	USA		3,391	2:12.7
1340	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
1340	Shaun Dore	55		AUS		3,390	2:12.7
1340	Andreas Steimi	50	Erfurt	GER		3,390	2:12.7
1343	Jeff Craig	50		USA		3,389	2:12.7
1343	Morgan Larche	34		USA		3,389	2:12.7
1345	Russ Sarbora	52		USA		3,388	2:12.8
1346	Allan Nawrocki	47		USA		3,385	2:12.9
1347	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	3,384	2:12.9
1348	Ajaypal Singh	39		AUS		3,383	2:13.0
1348	Jason Diffendall	39		USA		3,383	2:13.0
1350	Charles Smith	83	Brixham	GBR		3,382	2:13.0