Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Trish Watts	50		GBR		3,434	2:11.0
1251	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,434	2:11.0
1253	James Allan	55	Palma de mallorca	ESP		3,433	2:11.0
1253	Thomas Clark	40		USA		3,433	2:11.0
1253	Tim Schmitt	51	Fort Collins, CO	USA		3,433	2:11.0
1256	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1256	Maggie Nolan Edmonds	28		USA		3,432	2:11.1
1256	Kevin Bohanna	57		IRL		3,432	2:11.1
1256	Steven Donovan	41		USA		3,432	2:11.1
1260	Vladimir Melnik	55	Wilmington, DE	USA		3,431	2:11.1
1260	Linzi Jenkins	50		GBR		3,431	2:11.1
1262	Laurence White	55	North Wiltshire	GBR		3,430	2:11.1
1263	Emmanuel Suys	61	Hausham	BEL		3,429	2:11.2
1263	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	3,429	2:11.2
1263	Steve Misuta	64		USA		3,429	2:11.2
1266	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,428	2:11.2
1266	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,428	2:11.2
1266	Neil Christensen	44		USA		3,428	2:11.2
1269	Oddvar Aksdal	43		NOR		3,427	2:11.3
1269	Adam Hawk	-	NC	USA		3,427	2:11.3
1269	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,427	2:11.3
1269	Yarek Rivers	52		USA		3,427	2:11.3
1273	Jeff N	47		USA		3,426	2:11.3
1273	John Benitez	72	Denver, CO	USA		3,426	2:11.3
1273	Marie Lyngås	43		NOR		3,426	2:11.3
1273	Scott Barker	59		USA		3,426	2:11.3
1277	Chris G.	57		GER		3,425	2:11.3
1278	Elaine Baruwa	49	Baltimore, MD	USA		3,424	2:11.4
1278	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,424	2:11.4
1280	David Pfau	38		GER		3,423	2:11.4
1280	Les Allan	62	Pasadena, CA	USA		3,423	2:11.4
1282	Rosen Sasov	28		BUL		3,422	2:11.5
1283	Paul Lowe	60	SA	AUS		3,421	2:11.5
1283	Derrick Caruthers	46		USA		3,421	2:11.5
1285	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,420	2:11.5
1285	Paul SEARY	54		GBR		3,420	2:11.5
1285	Rich Pross	60	Templeton, IA	USA		3,420	2:11.5
1285	Eric Belanger	43		CAN		3,420	2:11.5
1289	Serena Peruzzo	37	Toronto, ON	CAN		3,419	2:11.6
1289	David Gluck	60		USA		3,419	2:11.6
1291	Hunter Albright	53		USA		3,416	2:11.7
1291	Andreas Braun	36		GER		3,416	2:11.7
1293	Gunther De Cock	55	Stekene	BEL		3,415	2:11.7
1293	Lindsay B	47	AB	CAN	Team Canada	3,415	2:11.7
1295	Benedikt Tölle	34		GER		3,414	2:11.8
1296	Britt McLoy	52	MA	USA		3,413	2:11.8
1296	John Grassmyer	30		USA		3,413	2:11.8
1298	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	3,412	2:11.8
1299	Brenda B	57		POR	Fetch Everyone Rowing Team	3,411	2:11.9
1299	delphine allanic	46		FRA		3,411	2:11.9