Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Hiley	43		GBR		3,381	2:13.0
1351	Ch O	43		AUT		3,381	2:13.0
1351	Tomas Oth	40		CZE		3,381	2:13.0
1354	Maria Sok	52	DC	USA	mERGmaids	3,380	2:13.1
1355	Gerhard Becker	56	Weinheim	GER		3,379	2:13.1
1356	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
1356	Dana Scott	63		USA		3,378	2:13.2
1358	Ben Jolly	42		NZL		3,377	2:13.2
1358	Matt McLay	51	Scotland	GBR		3,377	2:13.2
1358	jeff barker	56	Swindon	GBR	Red Line Rowers	3,377	2:13.2
1358	Russell Whiting	55		GBR		3,377	2:13.2
1362	Ryan Miller	46		USA		3,375	2:13.3
1363	Sash .	46		AUS		3,374	2:13.3
1363	Kathleen Donohoe	41		USA		3,374	2:13.3
1363	Dan Vatsky	51		USA		3,374	2:13.3
1363	John Middlemiss	66	Ottawa, ON	CAN		3,374	2:13.3
1363	Mark Perry	34		USA		3,374	2:13.3
1368	Christena Callahan	44		USA		3,373	2:13.4
1369	Steve Bagshaw	69		GBR		3,372	2:13.4
1369	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1371	Chris Trentham	36		USA		3,371	2:13.4
1372	Samantha L	35		USA		3,368	2:13.6
1372	George O'Donnell	55	Saratoga Springs, NY	USA		3,368	2:13.6
1372	Marie-Do Brahy	43		FRA		3,368	2:13.6
1372	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,368	2:13.6
1376	Steven Toebben	43		USA		3,366	2:13.6
1376	Martin Lumme	60		GER		3,366	2:13.6
1376	Ryan Ishimaru	53		USA		3,366	2:13.6
1376	Lara Stevens	42		USA		3,366	2:13.6
1380	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,365	2:13.7
1380	Steven Wong	34		USA		3,365	2:13.7
1380	Robby Huthmann	51	Magdeburg	GER		3,365	2:13.7
1380	Robert Prince	55	Santa Barbara, CA	USA		3,365	2:13.7
1384	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,364	2:13.7
1384	Stacey Trepanier	49	Tucson, AZ	USA		3,364	2:13.7
1386	Aysegul Miroglu Houben	48	Vienna	AUT		3,363	2:13.8
1386	Daniel Blair	43		USA		3,363	2:13.8
1388	Soohyun Kim	41		KOR		3,362	2:13.8
1388	Peter Lomax	52		GBR		3,362	2:13.8
1388	Dave Gilson	49	Niskayuna, NY	USA		3,362	2:13.8
1391	Stephen Bloechl	42	West Salem, WI	USA		3,361	2:13.8
1392	Kate Parkes	50		AUS		3,360	2:13.9
1392	Dominic Kortyka	44		GER		3,360	2:13.9
1394	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,359	2:13.9
1394	Michael Black	34		USA		3,359	2:13.9
1396	Janice Rossetto	53		AUS		3,358	2:14.0
1396	Corlien Van Dam	52		NED		3,358	2:14.0
1396	Dave Thompson	63	Perth	GBR	RowAlong	3,358	2:14.0
1399	Wes Porteous	47	Ottawa, ON	CAN		3,357	2:14.0
1399	Gareth Riley	43		GBR		3,357	2:14.0