Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Shannon Hunter	46		USA		3,357	2:14.0
1399	Ken Rew	55		USA		3,357	2:14.0
1399	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	3,357	2:14.0
1404	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1405	Sven Alpert	51		GER		3,355	2:14.1
1405	David Schmitz	33		GER		3,355	2:14.1
1405	DC Justice	39		USA		3,355	2:14.1
1408	Kasandra Fournier	32	ON	CAN		3,354	2:14.1
1408	Kinyette Newman	52		USA		3,354	2:14.1
1408	Marieke Spannenberg	59		NED		3,354	2:14.1
1411	Dave LoVecchio	48		USA		3,353	2:14.2
1411	Michael Poirot	45	Wichita Falls, TX	USA	SUB-7 IRC	3,353	2:14.2
1413	Chris Ciccio	55		USA		3,352	2:14.2
1413	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	3,352	2:14.2
1413	Danielle Batey	48	Amherst, NH	USA	ducks in a row	3,352	2:14.2
1413	Casey Boyd	51	CO	USA		3,352	2:14.2
1417	Erin Cranmer	36		USA		3,351	2:14.2
1417	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1419	David Enochs	74	Manteo, NC	USA		3,350	2:14.3
1419	Filippo Rinaldi	55	Cormano (Milano)	ITA		3,350	2:14.3
1421	BC Adams	66	Chichester	GBR		3,349	2:14.3
1421	Kevin Cortez	28		USA		3,349	2:14.3
1423	James Mangels	55		USA		3,348	2:14.4
1424	Cedric Adnot	38	QC	CAN		3,347	2:14.4
1424	Peter Scharnagl	57		GER		3,347	2:14.4
1426	Jeff Farnes	52		GBR	37 Signal Regiment	3,346	2:14.4
1426	William Lied	52	Hatfield, PA	USA		3,346	2:14.4
1426	Clémence Turpin	28		FRA		3,346	2:14.4
1429	Mara Fortunato	50		ITA		3,344	2:14.5
1429	Tess Rasky	23		USA		3,344	2:14.5
1429	Jason Wyman	39		USA		3,344	2:14.5
1432	Jonathan Morris	52	Carlsbad, CA	USA		3,343	2:14.6
1433	Ali Bowness	56		AUS		3,341	2:14.6
1433	Amy Eslinger	40		USA		3,341	2:14.6
1433	Scott Morrell	72	Idaho Springs, CO	USA		3,341	2:14.6
1436	Julia Friesen	29		CAN		3,340	2:14.7
1437	泽鸣苏	30		CHN		3,339	2:14.7
1437	Kevin Daines	51		USA		3,339	2:14.7
1437	Brok Howard	43	GA	USA	5115 Design	3,339	2:14.7
1437	Jeff Weber	60	Pittsburgh, PA	USA		3,339	2:14.7
1437	Brittney Day	38	OK	USA		3,339	2:14.7
1442	Ian Mitevski	43		USA		3,336	2:14.8
1443	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
1443	Philipp Harand	27		GER		3,335	2:14.9
1443	E Noyes	42	Herne Bay	GBR		3,335	2:14.9
1446	Hyunseung Lee	42		KOR		3,334	2:14.9
1446	Cath Pollard	58		GBR		3,334	2:14.9
1448	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,333	2:15.0
1448	Ryan Stevenson	42		USA		3,333	2:15.0
1450	Sarah Luty	51		GBR		3,331	2:15.0