Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Sven Bengelsdorff | 50 | HB | GER | 3,489 | 2:08.9 | |
| 1150 | Steven Ewing | 44 | TX | USA | 3,489 | 2:08.9 | |
| 1150 | Pedro Carvalho | 33 | SUI | 3,489 | 2:08.9 | ||
| 1150 | Luke Brailey | 39 | GBR | 3,489 | 2:08.9 | ||
| 1155 | Jason Boyd | 54 | CAN | 3,488 | 2:09.0 | ||
| 1156 | Stephen Tabb | 73 | Tallahassee, FL | USA | 3,487 | 2:09.0 | |
| 1157 | Jennifer Pastore | 53 | USA | 3,486 | 2:09.0 | ||
| 1157 | Steff Ross | 44 | USA | 3,486 | 2:09.0 | ||
| 1159 | Ryan Bostic | 36 | Manassas | USA | 3,484 | 2:09.1 | |
| 1160 | Carbon Yu | 37 | AB | CAN | 3,483 | 2:09.1 | |
| 1161 | John Kerrigan | 53 | Bath | GBR | 3,482 | 2:09.2 | |
| 1161 | Dirk Hendgen | 51 | GER | 3,482 | 2:09.2 | ||
| 1161 | Todd Clark | 40 | USA | 3,482 | 2:09.2 | ||
| 1161 | Samir Gue | 49 | Setif | ALG | 3,482 | 2:09.2 | |
| 1161 | Steve Mc Queen | 57 | ITA | 3,482 | 2:09.2 | ||
| 1166 | Laura Frei | 33 | SUI | 3,481 | 2:09.2 | ||
| 1166 | Georg Rinnhofer | - | AUT | 3,481 | 2:09.2 | ||
| 1166 | Sean Lee | 46 | IRL | 3,481 | 2:09.2 | ||
| 1169 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,480 | 2:09.3 | |
| 1169 | Sascha Merten | 43 | CAN | 3,480 | 2:09.3 | ||
| 1171 | Lukas Neiger | 38 | SUI | 3,479 | 2:09.3 | ||
| 1171 | Kathryn Gill | 60 | USA | 3,479 | 2:09.3 | ||
| 1173 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,478 | 2:09.3 |
| 1173 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:09.3 |
| 1175 | 영현 조 | 39 | KOR | 3,477 | 2:09.4 | ||
| 1175 | Laura Powers | 37 | USA | Havoc City Fitness | 3,477 | 2:09.4 | |
| 1175 | Molly Peterson | 36 | USA | 3,477 | 2:09.4 | ||
| 1178 | Hannah Liptrot | 47 | GBR | 3,476 | 2:09.4 | ||
| 1179 | Bongjun Jang | 45 | Gardena, CA | KOR | 3,475 | 2:09.4 | |
| 1179 | Jeffrey Jensen | 34 | USA | 3,475 | 2:09.4 | ||
| 1179 | Matthew Coulson | 48 | USA | 3,475 | 2:09.4 | ||
| 1182 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:09.5 |
| 1183 | David Hughes | 46 | Erskine, Renfrewshire | GBR | 3,473 | 2:09.5 | |
| 1184 | Russell Smith | 51 | Fremont, CA | USA | 3,472 | 2:09.6 | |
| 1184 | John W | 57 | USA | 3,472 | 2:09.6 | ||
| 1184 | Matt S | 49 | USA | 3,472 | 2:09.6 | ||
| 1184 | Fred Clift | 54 | USA | 3,472 | 2:09.6 | ||
| 1188 | Patrick Sheehan | 48 | USA | 3,471 | 2:09.6 | ||
| 1189 | Daniel Horan | 36 | USA | 3,469 | 2:09.7 | ||
| 1190 | Ryan Marsh | 37 | USA | 3,468 | 2:09.7 | ||
| 1190 | rob esmond | 53 | USA | 3,468 | 2:09.7 | ||
| 1192 | Michael Schaefer | - | Toronto, ON | CAN | 3,467 | 2:09.7 | |
| 1192 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,467 | 2:09.7 | |
| 1192 | Barry Chick | 48 | GBR | 3,467 | 2:09.7 | ||
| 1195 | Fred de Leuw | 77 | Doornspijk | NED | 3,466 | 2:09.8 | |
| 1195 | Tara Choe Horton | 59 | Oakland, CA | USA | East Bay Rowing Club | 3,466 | 2:09.8 |
| 1197 | Kevin Glover | 36 | Dallas, TX | USA | 3,465 | 2:09.8 | |
| 1197 | Claire Allison | 57 | Ramsey | GBR | 3,465 | 2:09.8 | |
| 1199 | Rodney C | 65 | GER | 3,464 | 2:09.9 | ||
| 1200 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 3,463 | 2:09.9 |