Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	3,517	2:07.9
1102	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,515	2:08.0
1103	Egidijus Petronis	42		LTU		3,514	2:08.0
1103	Tsoon Kang	41	Suwon	KOR	DDANZI	3,514	2:08.0
1103	Chris Wubbels	47	West Caldwell, NJ	CAN		3,514	2:08.0
1103	Chadwick McTighe	17		USA		3,514	2:08.0
1107	Laurie Gibbett	31		GBR		3,513	2:08.0
1108	Peter Donaldson	54		GBR		3,511	2:08.1
1108	Felix Chen	43		CHN		3,511	2:08.1
1110	Dan Schroyer	35		USA		3,510	2:08.2
1111	K W	-		POL		3,509	2:08.2
1112	Dave Vehige	50		USA		3,508	2:08.2
1112	Dave Hunt	56		GBR		3,508	2:08.2
1112	Jan Maurer	35		SUI		3,508	2:08.2
1115	Sean D	60	McKinney, TX	USA		3,507	2:08.3
1115	Christopher Middleton	54	Castleton, ON	CAN		3,507	2:08.3
1115	Daniel Silverstein	26		USA	U.S. Air Force	3,507	2:08.3
1118	Tim Wainwright	49		GBR		3,506	2:08.3
1118	Erich Behm	52		USA		3,506	2:08.3
1120	Markus Stetter	50		GER		3,505	2:08.3
1120	Mike Rudy	43	Broomfield , CO	USA		3,505	2:08.3
1122	Massimiliano Bosco	53	Treviso	ITA		3,504	2:08.4
1123	Hilde F	40		NOR		3,503	2:08.4
1123	Casey Kohner	47	Madison, WI	USA		3,503	2:08.4
1125	MARK C RINSCHLER	55		USA		3,502	2:08.4
1126	Damien Riauté	36		FRA		3,501	2:08.5
1126	Michael Kochendörfer	55		GER		3,501	2:08.5
1126	Peter Ansell	64	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,501	2:08.5
1126	Brannan Croft	52		USA		3,501	2:08.5
1130	Sam Harrod Booth	52		GBR		3,500	2:08.5
1130	Michael Jimenez	31	NJ	USA		3,500	2:08.5
1132	Sanders MacDonald	43		GBR		3,499	2:08.6
1132	Chad Zeman	53		USA		3,499	2:08.6
1134	Pepe Villegas	60	Valdemoro	ESP	Free Spirits	3,498	2:08.6
1135	Nicholas Cooper	71	Northwich	GBR		3,496	2:08.7
1136	So Heum Bang	38	Elmwood Park, NJ	USA		3,495	2:08.7
1136	Mark Godfrey	49		USA		3,495	2:08.7
1136	Vegard Naustdal	37		NOR		3,495	2:08.7
1136	Leonid Kelner	38	Montreal, QC	CAN		3,495	2:08.7
1136	S Kob	53		USA		3,495	2:08.7
1141	Fintan Keogh	52		AUS		3,494	2:08.7
1141	Sheigh OBrien	39		USA		3,494	2:08.7
1143	Don Lambka	36		USA		3,493	2:08.8
1144	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
1144	Steve Markle	45		USA		3,492	2:08.8
1144	Alexander Borgwardt	39		GER		3,492	2:08.8
1144	Tim Healy	64	Dublin 🇮🇪	IRL		3,492	2:08.8
1148	Shauri Avalon	45		GER		3,491	2:08.9
1149	H Barhorst	42		USA		3,490	2:08.9
1150	Choi Wonsoong	27		KOR		3,489	2:08.9