Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	jason peterson	55	IL	USA		3,599	2:05.0
952	Rick Thweatt	49		USA		3,598	2:05.0
953	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,597	2:05.1
953	Tripp Starling	51		USA		3,597	2:05.1
955	Marc Hanrahan	37	woodridge, IL	USA		3,596	2:05.1
955	Philip Spencer	36		USA		3,596	2:05.1
957	Michael Lantz	68	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
958	J $	38		USA		3,594	2:05.2
959	Gary Knighton	55		GBR		3,593	2:05.2
959	鹏黄	37		CHN		3,593	2:05.2
959	Scott Lunt	55	Duluth, MN	USA		3,593	2:05.2
962	Rich Morea	52		USA		3,592	2:05.2
963	Erwin Hendriks	54		NED		3,591	2:05.3
963	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	3,591	2:05.3
965	John Eom	35		AUS		3,590	2:05.3
966	Quinton Schlegel	32		USA		3,589	2:05.3
967	Giles Thomas	58	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,588	2:05.4
967	Rita Pos	51	Steenwijk	NED		3,588	2:05.4
967	Lon Olsen	59		USA		3,588	2:05.4
970	Adrian King	50		USA		3,587	2:05.4
971	Justin Welliver	43	Columbus, OH	USA	Purdue University	3,585	2:05.5
971	Bill Gray	58	Tempe, AZ	USA		3,585	2:05.5
971	Larry Schofield	72	Columbia, MD	USA		3,585	2:05.5
974	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
974	Eric Kearney	47	Portland, OR	USA		3,584	2:05.5
974	Kjell Cnops	35		BEL		3,584	2:05.5
977	Maryann Boyden	39		USA		3,583	2:05.5
978	Neil Duncan	58		AUS		3,582	2:05.6
978	Balazs Papp	34		HUN		3,582	2:05.6
978	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,582	2:05.6
978	Lawrence Wood	51	Muscat	OMA		3,582	2:05.6
982	Matt Fitzgibbon	49	PA	USA		3,580	2:05.6
982	Eric Kerr	25		CAN		3,580	2:05.6
982	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	3,580	2:05.6
985	Carlos Rodrigues	43	Aveiro	POR		3,578	2:05.7
986	David Stone	45		AUS		3,577	2:05.8
986	Kyle Dufur	48		USA		3,577	2:05.8
986	Brenda Beaudette	59	St Andrews W, ON	CAN		3,577	2:05.8
989	Jen Stark	55		GBR		3,576	2:05.8
989	Jeff Dermody	49		USA		3,576	2:05.8
991	Aida Walsh	28		USA		3,575	2:05.8
991	Rob Hutton	57	MN	USA		3,575	2:05.8
993	Matt Brannan	36		GBR		3,573	2:05.9
993	Jonathan Horvath	49		USA		3,573	2:05.9
995	Matthew Randall	47		USA		3,572	2:05.9
996	John Sanders	45		USA		3,571	2:06.0
996	Vincent Mills	22		USA		3,571	2:06.0
996	Luke Fetsko	38		USA		3,571	2:06.0
999	Jesper Jensen	48		AUS		3,569	2:06.0
999	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,569	2:06.0