Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ray M | 43 | USA | 3,646 | 2:03.4 | ||
| 852 | Scott Turskey | 67 | USA | 3,645 | 2:03.4 | ||
| 853 | Patrick Kalish | 32 | USA | 3,644 | 2:03.4 | ||
| 853 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 855 | Jack Lodge | 23 | AUS | 3,643 | 2:03.5 | ||
| 855 | Stijn de Koning | 42 | NED | 3,643 | 2:03.5 | ||
| 857 | Stephan Merz | 56 | Rottweil | GER | 3,642 | 2:03.5 | |
| 858 | Winter Braman | 38 | USA | 3,641 | 2:03.5 | ||
| 858 | Larry Kessler | 42 | USA | 3,641 | 2:03.5 | ||
| 858 | Ben Albright | 48 | Cincinnati, OH | USA | 3,641 | 2:03.5 | |
| 861 | Joe Johnson | 53 | USA | 3,640 | 2:03.6 | ||
| 861 | Deby Lit | 38 | ARG | 3,640 | 2:03.6 | ||
| 861 | Brian Wurdeman | 45 | Kennewick, WA | USA | 3,640 | 2:03.6 | |
| 864 | Thomas Jensen | 54 | Ballerup | DEN | 3,639 | 2:03.6 | |
| 864 | Mark Trudgen | 34 | USA | 3,639 | 2:03.6 | ||
| 864 | Bob Zender | 45 | Prairie Village, KS | USA | 3,639 | 2:03.6 | |
| 864 | Jeff Salerno | 40 | USA | 3,639 | 2:03.6 | ||
| 864 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,639 | 2:03.6 | |
| 869 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,638 | 2:03.6 |
| 869 | Gozay Yagiz | 30 | CAN | 3,638 | 2:03.6 | ||
| 871 | Henrik Ross | 57 | DEN | 3,637 | 2:03.7 | ||
| 871 | Ralf Zimmermann | 44 | Mühldorf | GER | 3,637 | 2:03.7 | |
| 871 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,637 | 2:03.7 |
| 871 | Cameron Kastelein | 33 | USA | 3,637 | 2:03.7 | ||
| 875 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,636 | 2:03.7 | |
| 875 | Loren Purdy | 50 | Middletown , DE | USA | U.S. Marines | 3,636 | 2:03.7 |
| 877 | Gretchen Turner | 49 | USA | 3,635 | 2:03.7 | ||
| 877 | Markus Schaidnagel | 34 | Sonthofen | GER | 3,635 | 2:03.7 | |
| 879 | Monte Evans | 34 | USA | 3,634 | 2:03.8 | ||
| 879 | Alexander Niemeyer | 51 | GER | 3,634 | 2:03.8 | ||
| 879 | Paolo Savino | 41 | Civitavecchia | ITA | 3,634 | 2:03.8 | |
| 882 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,633 | 2:03.8 |
| 883 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,632 | 2:03.8 | |
| 884 | Janine Vermeij | 49 | NED | 3,631 | 2:03.9 | ||
| 884 | Nick Dendekker | 42 | Warren, MI | USA | 3,631 | 2:03.9 | |
| 886 | Blake Mertz | 35 | USA | 3,630 | 2:03.9 | ||
| 886 | Wesley Tait | 33 | USA | 3,630 | 2:03.9 | ||
| 886 | Vakho Makarashvili | 44 | USA | 3,630 | 2:03.9 | ||
| 889 | Ziad Khalidi | 51 | USA | 3,629 | 2:04.0 | ||
| 890 | Chad Willimon | 54 | TX | USA | 3,628 | 2:04.0 | |
| 890 | Gio Reillo | 41 | USA | 3,628 | 2:04.0 | ||
| 890 | Mäck Schuler | 37 | SUI | 3,628 | 2:04.0 | ||
| 890 | Reginald Daniels | 54 | USA | 3,628 | 2:04.0 | ||
| 894 | Lucinda Sanders | 45 | Exeter | GBR | 3,627 | 2:04.0 | |
| 894 | Dennis Leung | 34 | MA | USA | 3,627 | 2:04.0 | |
| 896 | Haithem Guechtal | 17 | ALG | 3,626 | 2:04.1 | ||
| 897 | 石 俊 | 45 | CHN | 3,625 | 2:04.1 | ||
| 897 | Thomas Schütz | 38 | SUI | 3,625 | 2:04.1 | ||
| 897 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 3,625 | 2:04.1 |
| 900 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,624 | 2:04.1 |