Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Björn Jacob | 47 | GER | 3,568 | 2:06.1 | ||
| 1001 | Ryan Folker | 45 | USA | 3,568 | 2:06.1 | ||
| 1003 | Simon Richards | 54 | AUS | 3,567 | 2:06.1 | ||
| 1003 | JT Janssen | 58 | Hampton Hill | GBR | 3,567 | 2:06.1 | |
| 1003 | Michael Lombardo | 47 | USA | 3,567 | 2:06.1 | ||
| 1003 | Victoria Sahlin | 43 | SWE | 3,567 | 2:06.1 | ||
| 1003 | Courtney Maxwell | 55 | USA | 3,567 | 2:06.1 | ||
| 1008 | Ralf Wöstmann | 55 | GER | 3,566 | 2:06.1 | ||
| 1008 | Jake McCart | 37 | USA | 3,566 | 2:06.1 | ||
| 1008 | Jonathan Pouliot | 31 | CAN | 3,566 | 2:06.1 | ||
| 1008 | Philippe St-Arnaud | 42 | Quebec, QC | CAN | 3,566 | 2:06.1 | |
| 1012 | Pete Rosa | 34 | Rumson, NJ | USA | 3,565 | 2:06.2 | |
| 1013 | Perrochon Cyril | 46 | FRA | 3,564 | 2:06.2 | ||
| 1013 | Adam Celentano | 43 | NY | USA | 3,564 | 2:06.2 | |
| 1013 | Niklas Wahlberg | 60 | SWE | 3,564 | 2:06.2 | ||
| 1013 | James Badcock | 55 | GBR | 3,564 | 2:06.2 | ||
| 1017 | Gabor Bay | 53 | USA | 3,562 | 2:06.3 | ||
| 1017 | Pete Halvordson | 66 | Mystic, CT | USA | 3,562 | 2:06.3 | |
| 1019 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,561 | 2:06.3 | |
| 1020 | Mario M | 48 | Turin | ITA | 3,559 | 2:06.4 | |
| 1020 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 3,559 | 2:06.4 |
| 1020 | Katalin dr Meglécz | 53 | Kápolnásnyék | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,559 | 2:06.4 |
| 1020 | Somer Rother | 37 | USA | Havoc City Fitness | 3,559 | 2:06.4 | |
| 1020 | Kevin Crowell | 56 | NS | CAN | 3,559 | 2:06.4 | |
| 1020 | Robin Haugan | 21 | NOR | 3,559 | 2:06.4 | ||
| 1020 | Jason McLaughlin | 52 | USA | 3,559 | 2:06.4 | ||
| 1027 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,558 | 2:06.4 | |
| 1027 | Darko Božak | 30 | CRO | 3,558 | 2:06.4 | ||
| 1029 | Mark Jenkins | 55 | GBR | 3,557 | 2:06.5 | ||
| 1029 | Rob Shurety | 59 | Woodbridge | GBR | 3,557 | 2:06.5 | |
| 1029 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 3,557 | 2:06.5 | |
| 1032 | Guillermo Esc | 52 | AB | CAN | 3,556 | 2:06.5 | |
| 1033 | Ross Pitcairn | 45 | USA | 3,555 | 2:06.5 | ||
| 1034 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,554 | 2:06.6 | |
| 1034 | Walter Rossi | 45 | Torino | ITA | 3,554 | 2:06.6 | |
| 1034 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,554 | 2:06.6 |
| 1037 | Dean Durfee | 51 | Portland , OR | USA | 3,553 | 2:06.6 | |
| 1038 | Dion Wild | 32 | USA | 3,550 | 2:06.7 | ||
| 1039 | Suzie Ridler | 50 | GBR | 3,549 | 2:06.7 | ||
| 1039 | Andrea Chiappa | 34 | ITA | 3,549 | 2:06.7 | ||
| 1039 | Brandon Pflanzer | 32 | IA | USA | 3,549 | 2:06.7 | |
| 1042 | Nathan Stout | 62 | Overland Park, KS | USA | 3,548 | 2:06.8 | |
| 1042 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,548 | 2:06.8 |
| 1044 | Peter Walsh | 55 | AUS | 3,547 | 2:06.8 | ||
| 1044 | Sara Jennings | 36 | USA | 3,547 | 2:06.8 | ||
| 1044 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,547 | 2:06.8 |
| 1044 | David Ross | 55 | GBR | 3,547 | 2:06.8 | ||
| 1044 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 3,547 | 2:06.8 | |
| 1049 | Willem Hage | 72 | Almere | NED | 3,546 | 2:06.9 | |
| 1049 | Katrin Strache-Ahlering | 40 | GER | 3,546 | 2:06.9 |