Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 17:28.0 | 1:58.7 |
| 301 | Kirby Ernst | 56 | USA | 17:28.0 | 1:58.7 | ||
| 303 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 17:28.3 | 1:59.2 |
| 304 | DJ Goldfarb | 38 | USA | 17:30.1 | 1:59.8 | ||
| 305 | Viceroy Fizzlebottom | 34 | USA | 17:31.1 | 1:59.0 | ||
| 306 | Arkadiusz Wachala | 54 | Gdansk | POL | 17:31.4 | 1:59.1 | |
| 307 | Jeff Nevins | 47 | USA | 17:31.6 | 1:59.5 | ||
| 308 | Toni Latenz | 43 | GER | 17:32.5 | 2:00.0 | ||
| 309 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 17:35.0 | 1:59.0 | |
| 310 | Dennis Menting | 48 | NED | 17:35.4 | 1:59.1 | ||
| 311 | Adam Burks | 35 | AUS | 17:35.6 | 1:59.0 | ||
| 312 | Steve Brookner | 66 | Asheville , NC | USA | 17:35.8 | 1:59.1 | |
| 313 | dimitri Mattiocco | 42 | FRA | 17:36.6 | 2:03.4 | ||
| 314 | Torsten Rost | 46 | GER | 17:36.7 | 2:00.7 | ||
| 315 | Volkmar Dohmen | 52 | GER | 17:37.2 | 1:59.5 | ||
| 316 | William Creighton | 45 | USA | 17:39.0 | 1:59.0 | ||
| 317 | Srecko Grabovac | 38 | CRO | 17:40.7 | 1:59.9 | ||
| 318 | Christoph Tilgener | 39 | GER | 17:41.2 | 1:59.6 | ||
| 319 | Tristan Ozuch | 30 | USA | 17:45.8 | 2:00.0 | ||
| 320 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 17:48.0 | 2:10.9 |
| 321 | J L | 40 | NY | USA | 17:51.2 | 2:00.4 | |
| 322 | William Veguilla | 51 | PUR | 17:51.8 | 2:00.1 | ||
| 323 | Ludovic Seeuws | 43 | Denderhoutem | BEL | 17:52.1 | 2:01.1 | |
| 324 | Svend Hansen | 47 | GER | 17:53.4 | 2:00.4 | ||
| 325 | Scott Jones | 43 | USA | 17:57.8 | 2:00.4 | ||
| 326 | Neil Grant | 48 | GBR | 17:58.1 | 2:00.7 | ||
| 327 | Franziska Tendel | 41 | GER | 17:59.4 | 2:00.5 | ||
| 328 | Nathan Stout | 62 | Overland Park, KS | USA | 18:01.1 | 2:00.4 | |
| 329 | Daniel Greve | 42 | GER | 18:02.7 | 2:00.8 | ||
| 330 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 18:03.0 | 2:02.3 |
| 331 | Jason Gentry | 45 | USA | 18:06.5 | 2:01.2 | ||
| 332 | Christoph Herbel | 38 | GER | 18:09.2 | 2:01.9 | ||
| 333 | Kristian Tjemsland | 44 | NOR | 18:10.4 | 2:01.0 | ||
| 334 | Kendrick Taylor | 52 | USA | 18:12.2 | 2:01.2 | ||
| 335 | Toby Organ | 56 | Kilmore, VIC | AUS | 18:16.0 | 2:01.3 | |
| 336 | Dominik Leitner | 32 | AUT | 18:17.0 | 2:01.7 | ||
| 336 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 18:17.0 | 2:01.5 |
| 338 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:18.2 | 2:01.4 |
| 339 | Andrii Moskalenko | 42 | Kyiv | UKR | 18:19.0 | 2:02.0 | |
| 340 | Ashley Brooks | 36 | GBR | 18:19.9 | 2:01.6 | ||
| 341 | jay zhu | 36 | CHN | 18:20.7 | 2:02.2 | ||
| 342 | Abby Herberg | 41 | Mounds View, MN | USA | 18:22.0 | 2:01.7 | |
| 343 | Ben Meads | 35 | CA | USA | 18:23.4 | 2:02.3 | |
| 344 | Ron Dufresne | 58 | USA | 18:24.4 | 2:02.4 | ||
| 345 | Tim Hamill | 58 | USA | 18:26.3 | 2:02.2 | ||
| 346 | Brett Leibsker | 49 | Chicago, IL | USA | Darkhorse Rowing | 18:26.7 | 2:01.9 |
| 347 | André Langanki | 52 | GER | 18:27.4 | 2:02.6 | ||
| 348 | John Weil | 72 | New Orleans, LA | USA | 18:27.9 | 2:01.8 | |
| 349 | Tobi Hi | 24 | GER | 18:29.2 | 2:02.6 | ||
| 350 | Gary Barson | 55 | GBR | 18:31.3 | 2:01.9 |