Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | B W | 48 | GBR | 15:00.3 | 1:50.8 | ||
| 152 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 15:00.4 | 1:51.2 | |
| 152 | Cody Jorgensen | 44 | CAN | 15:00.4 | 1:51.2 | ||
| 154 | Damian Krajewski | 39 | POL | 15:00.9 | 1:51.4 | ||
| 155 | Andrew Dunn | 51 | Buffalo, NY | USA | 15:01.1 | 1:51.4 | |
| 156 | Eric Anderson | 36 | USA | 15:02.1 | 1:51.3 | ||
| 157 | Susan Van der Mee | 41 | NED | 15:02.9 | 1:51.8 | ||
| 158 | Ralf Brudel | 60 | GER | 15:03.7 | 1:51.0 | ||
| 159 | Blake Barden | 31 | AUS | 15:04.4 | 1:51.4 | ||
| 160 | Sean Shingler | 54 | USA | 15:05.1 | 1:51.1 | ||
| 161 | Jeremy Nemitz | 42 | USA | 336 Crossfit & Athletic Training | 15:05.2 | 1:51.2 | |
| 162 | Alex Kevan | 44 | GBR | 15:06.5 | 1:51.4 | ||
| 163 | Joe Biondino | 43 | SUI | 15:08.0 | 1:52.4 | ||
| 164 | Mike Pechulis | 50 | USA | 15:10.2 | 1:51.1 | ||
| 165 | Wade Lomas | 32 | AUS | 15:10.9 | 1:51.6 | ||
| 166 | Mike Burke | 52 | Pewaukee , WI | USA | 15:13.6 | 1:51.4 | |
| 167 | Sergei Troshin | 48 | AIN | 15:15.1 | 1:53.2 | ||
| 168 | Austin Walker | 37 | USA | 15:15.9 | 1:51.9 | ||
| 169 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 15:16.8 | 1:51.8 |
| 170 | Terry Wallace | 42 | WI | USA | 15:18.7 | 1:51.8 | |
| 171 | Justin Schuetz | 44 | Minneapolis, MN | USA | 15:18.8 | 1:52.2 | |
| 172 | Luiz Ferrini | 50 | BRA | 15:22.3 | 1:52.3 | ||
| 173 | Henrik Nitsche | 44 | Offenbach / Main | GER | 15:24.3 | 1:52.3 | |
| 174 | Greg Billows | 48 | NJ | USA | 15:24.8 | 1:52.8 | |
| 175 | Jeffrey Gross | 53 | USA | 15:26.7 | 1:52.1 | ||
| 176 | Will Tisdale | 41 | Selby | GBR | 15:27.5 | 1:52.5 | |
| 177 | Yuri Berezin | 31 | BRA | 15:28.9 | 1:52.7 | ||
| 178 | Thomas Latzel | 35 | GER | 15:29.0 | 1:52.5 | ||
| 179 | Christian Lesimple | 45 | München | GER | 15:29.7 | 1:52.7 | |
| 180 | Daniel Sager | 44 | USA | 15:31.0 | 1:53.7 | ||
| 181 | Joakim Brostedt | 51 | SWE | Rowfit | 15:31.8 | 1:52.5 | |
| 182 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 15:33.1 | 1:52.7 |
| 183 | Jim Dunlap | 55 | USA | 15:34.3 | 1:52.7 | ||
| 184 | Bob Joyner | 73 | Goldsboro, NC | USA | 15:35.5 | 1:53.0 | |
| 185 | Jason Baker | 43 | Oklahoma City, OK | USA | 15:36.8 | 1:52.6 | |
| 186 | Jingting Li | 37 | CHN | 15:38.9 | 1:53.2 | ||
| 187 | Todd Kamrud | 53 | MN | USA | 15:39.2 | 1:53.2 | |
| 188 | Pourik C | 48 | USA | 15:39.6 | 1:53.2 | ||
| 189 | Lieke Brons | 41 | NED | 15:40.8 | 1:52.9 | ||
| 190 | Göran Sbiegay | 52 | GER | 15:40.9 | 1:52.9 | ||
| 191 | kevin mcgarvey | 41 | GBR | 15:41.6 | 1:54.1 | ||
| 192 | Matt Fales | 56 | USA | 15:41.9 | 1:53.0 | ||
| 193 | Xiangyu Liu | 30 | CHN | 15:43.3 | 1:54.2 | ||
| 194 | Matteo Benzi | 38 | ITA | 15:44.1 | 1:53.8 | ||
| 195 | Dave Young | 42 | USA | 15:48.4 | 1:53.5 | ||
| 196 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:48.6 | 1:53.6 |
| 197 | Per Schölander | 45 | SWE | 15:48.8 | 1:53.4 | ||
| 198 | Jeff Anderson | 46 | USA | 15:48.9 | 1:54.9 | ||
| 199 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 15:52.1 | 1:53.4 |
| 200 | Daniel Backes | 41 | GER | 15:52.4 | 1:53.4 |