Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Florian Koch | 34 | RSA | 13:57.2 | 1:47.2 | ||
| 102 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 13:59.0 | 1:47.4 |
| 103 | Chris Masters | 40 | GRE | 14:00.3 | 1:48.0 | ||
| 104 | Håvard Haarstad | 42 | NOR | 14:01.2 | 1:47.6 | ||
| 105 | Shaun Scallan | 35 | IRL | 14:01.6 | 1:47.5 | ||
| 106 | Brandon Pflanzer | 32 | IA | USA | 14:02.9 | 1:48.4 | |
| 107 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 14:03.2 | 1:48.5 |
| 108 | Erik la Cour | 50 | DEN | 14:03.4 | 1:47.9 | ||
| 109 | Andrea Rosin | 49 | ITA | 14:04.1 | 1:47.8 | ||
| 110 | Caleb Linn | 34 | USA | 14:04.2 | 1:48.2 | ||
| 111 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 14:05.9 | 1:47.8 |
| 112 | Cory Hill | 35 | USA | 14:06.6 | 1:48.4 | ||
| 113 | Ian Murphy | 38 | Corona, CA | USA | 14:06.9 | 1:48.6 | |
| 114 | Chris Elgee | 44 | Gray, ME | USA | 14:07.6 | 1:48.1 | |
| 115 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 14:08.6 | 1:47.9 |
| 116 | Hayden Warner | 31 | USA | 14:10.1 | 1:48.4 | ||
| 117 | Dan Molony | 46 | Lafayette Hill, PA | USA | 14:10.8 | 1:47.9 | |
| 118 | alexandre delmarre | 37 | Carmaux | FRA | 14:11.1 | 1:48.6 | |
| 119 | Lucas Turner | 15 | USA | 14:13.2 | 1:48.2 | ||
| 120 | 大鹏 @Rouse | 36 | CHN | 14:16.7 | 1:49.0 | ||
| 121 | Sean Spediacci | 36 | San Francisco | USA | 14:19.4 | 1:49.3 | |
| 122 | Mattias Hartveit | 26 | Houston, TX | USA | 14:20.8 | 1:49.0 | |
| 123 | Guillaume Gh | 40 | FRA | 14:23.3 | 1:49.6 | ||
| 124 | Ali Nesson | 48 | MD | USA | 14:23.4 | 1:48.8 | |
| 125 | Marek L | 36 | POL | 14:24.4 | 1:48.5 | ||
| 126 | Nick White | 65 | GBR | Goring Gap Boat Club | 14:24.7 | 1:48.8 | |
| 127 | James Downing | 34 | USA | 14:26.8 | 1:50.7 | ||
| 128 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 14:28.7 | 1:49.2 | |
| 129 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 14:30.8 | 1:50.0 |
| 130 | Mark Schofield | 64 | Jacksonville, FL | USA | 14:33.9 | 1:49.1 | |
| 131 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 14:34.0 | 1:49.4 |
| 132 | Jeremy Stevens | 38 | TX | USA | 14:35.0 | 1:49.2 | |
| 133 | Chad Carr | 43 | USA | 14:37.4 | 1:49.3 | ||
| 134 | Uwe Buhlmann | 51 | GER | 14:37.7 | 1:50.0 | ||
| 135 | Steffen Gasser | 36 | GER | 14:40.0 | 1:51.2 | ||
| 136 | Paul Lacher | 57 | GER | 14:43.1 | 1:50.2 | ||
| 137 | Michael O'Hara | - | RI | USA | Navy Old Goats | 14:47.0 | 1:50.3 |
| 138 | Ian McLaren | 33 | GBR | 14:49.6 | 1:50.7 | ||
| 138 | Kevin Powers | 39 | USA | Havoc City Fitness | 14:49.6 | 1:50.6 | |
| 140 | Kamil Vlcek | 47 | Havlíčkův Brod | CZE | 14:50.6 | 1:51.2 | |
| 141 | Mark Buenting | 56 | Kirkland, WA | USA | 14:52.3 | 1:50.1 | |
| 142 | Fonawah Atang | 53 | GBR | 14:53.9 | 1:50.3 | ||
| 143 | Johannes Reining | 52 | GER | 14:57.1 | 1:51.4 | ||
| 144 | Brieuc Gabriel | 40 | BEL | 14:57.2 | 1:51.1 | ||
| 145 | Peter Wright | - | IRL | 14:57.4 | 1:51.4 | ||
| 145 | Matthew Burnett | 32 | WA | USA | U.S. Navy | 14:57.4 | 1:50.6 |
| 147 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 14:57.8 | 1:50.8 |
| 148 | Dario Zanfini | 29 | ITA | 14:59.3 | 1:52.0 | ||
| 149 | Michael Swallow | 50 | USA | 14:59.5 | 1:50.8 | ||
| 150 | Holger Grempels | 47 | GER | GERMAN Rowers and FRIENDS United | 14:59.7 | 1:53.6 |