Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Christoph Börner | 34 | GER | 16:44.3 | 1:56.7 | ||
| 251 | jens harstick | 57 | GER | 16:44.3 | 1:56.4 | ||
| 253 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 16:44.8 | 1:56.5 |
| 254 | Brett Rush | 55 | Columbus , OH | USA | 16:45.5 | 1:56.2 | |
| 255 | Gert van der Weele | 59 | Rotterdam | NED | 16:46.0 | 1:56.6 | |
| 256 | Patrick Snyder | 32 | USA | 16:46.5 | 1:56.4 | ||
| 257 | Christopher White | 55 | USA | 16:49.2 | 1:57.6 | ||
| 258 | Adam Spiegler | 40 | USA | 16:49.4 | 1:56.6 | ||
| 259 | Jens Karlmark | 44 | SWE | 16:49.6 | 1:56.7 | ||
| 260 | Marty Westcott | 41 | QLD | AUS | 16:52.3 | 1:56.7 | |
| 261 | Mike Kool | 49 | Austin, TX | USA | 16:52.6 | 1:57.3 | |
| 262 | Patrick Moran | 39 | USA | 16:53.2 | 1:57.4 | ||
| 263 | Jeff Hatleli | 32 | USA | 16:54.1 | 1:59.9 | ||
| 264 | Rodrigo Celes | 47 | BRASÍLIA | BRA | Minas Brasilia Tenis Clube | 16:55.0 | 1:58.0 |
| 265 | Sandy Loder | 58 | GBR | Eton Vikings | 16:57.5 | 1:57.9 | |
| 266 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 16:58.6 | 1:57.7 |
| 267 | Elise Marg Johansen | 29 | NOR | 16:59.7 | 1:57.5 | ||
| 268 | Garthe Knight | 50 | GBR | 17:00.0 | 1:57.6 | ||
| 269 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 17:00.3 | 1:57.3 | |
| 270 | Berend Vlieger | 69 | Roosendaal | NED | 17:00.5 | 1:57.8 | |
| 271 | Bruno Passarelli | 47 | Long Beach, CA | USA | 17:00.8 | 1:57.9 | |
| 272 | Nicholas Kaufmann Graham | 25 | CAN | 17:01.8 | 1:57.6 | ||
| 273 | Adrian Chambers | 49 | USA | United States Marine Corps | 17:02.7 | 1:57.5 | |
| 274 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 1:57.8 |
| 275 | Erik Lacasse | 54 | CAN | 17:05.5 | 1:57.3 | ||
| 276 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 17:05.7 | 1:57.6 | |
| 277 | Steve Bordner | 45 | USA | 17:06.2 | 1:58.2 | ||
| 278 | Jon Shields | 55 | Avon, CT | USA | 17:06.6 | 1:58.4 | |
| 279 | John Warren | 65 | Waco, TX | USA | 17:07.7 | 1:57.5 | |
| 280 | Ettiene Coetzee | 44 | NZL | 17:08.0 | 1:59.2 | ||
| 280 | Carlos Laya | 51 | Palencia | ESP | 17:08.0 | 1:57.5 | |
| 280 | Bob Davis | 59 | London, ON | CAN | 17:08.0 | 1:57.8 | |
| 283 | Ralf Dehen | 57 | Munich | GER | 17:08.4 | 1:58.0 | |
| 284 | Michael Dionne | 60 | USA | 17:09.0 | 1:58.1 | ||
| 285 | Matt Hovsepian | 35 | USA | 17:09.7 | 1:58.3 | ||
| 286 | Bjarni Þorbjörnsson | 55 | ISL | 17:10.0 | 1:57.9 | ||
| 287 | daniel Richard | 30 | USA | 17:11.0 | 1:57.9 | ||
| 288 | Andrew Galyaev | 40 | AIN | 17:12.0 | 2:09.0 | ||
| 288 | Christopher Tse | 45 | USA | 17:12.0 | 1:58.2 | ||
| 290 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 17:13.7 | 1:58.0 |
| 291 | Jesper Barfod | 49 | DEN | 17:14.2 | 1:58.3 | ||
| 292 | Aaron Broad | 53 | Brentwood, TN | USA | 17:15.7 | 1:58.0 | |
| 293 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 17:18.1 | 1:58.2 |
| 294 | Jean-Luc Lemire | 55 | Paris | FRA | 17:20.9 | 1:58.3 | |
| 295 | Geoff Sparrow | 42 | USA | 17:21.9 | 1:59.6 | ||
| 296 | Doug Pride | 60 | USA | 17:22.4 | 1:58.8 | ||
| 297 | Renato Soliva | 47 | Dubai | SUI | 17:23.6 | 1:59.2 | |
| 297 | Dean Hardy | 29 | USA | 17:23.6 | 1:58.9 | ||
| 299 | tony srithai | 41 | USA | 17:23.8 | 1:58.4 | ||
| 300 | Cameron Farrell | 30 | USA | 17:24.2 | 1:59.5 |