Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Robert Pepper | 42 | USA | 31:06.4 | 2:43.4 | ||
| 752 | Lars Abrahamsson | 68 | SWE | 31:11.7 | 2:44.5 | ||
| 753 | Clifton Robinson | 63 | USA | 31:13.7 | 2:43.9 | ||
| 754 | Zack - | 36 | Tacoma, WA | USA | PNW Rowing | 31:14.5 | 3:04.8 |
| 755 | Angie Biniker | 48 | USA | 31:16.9 | 2:46.0 | ||
| 756 | Nicola King | 50 | GBR | 31:44.7 | 2:46.3 | ||
| 757 | Erik W | - | NED | 31:48.3 | 2:45.8 | ||
| 758 | Marian Sutton | 69 | PA | USA | California Cycle Path, Pittsburgh, PA | 31:57.9 | 2:46.5 |
| 759 | Marco Ceriani | 42 | ITA | 32:01.7 | 2:47.7 | ||
| 760 | Rebeca Cespedes | 37 | USA | 32:06.7 | 2:50.2 | ||
| 761 | Tammy Lohff | 48 | USA | 32:07.8 | 2:51.1 | ||
| 762 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 32:20.9 | 2:47.9 |
| 763 | Sadzida Nazifovic | 41 | BIH | 32:34.1 | 2:55.7 | ||
| 764 | ìœ ë¯¸ìˆ™ | 61 | 공주시 | KOR | 32:35.0 | 2:48.7 | |
| 765 | Birgit Overgaard | 71 | DEN | 32:43.4 | 2:49.6 | ||
| 766 | Vanessa Castellano | 37 | USA | 33:08.1 | 2:50.7 | ||
| 767 | Cecilia Wright | 59 | Tucson , AZ | USA | 33:15.0 | 2:52.3 | |
| 768 | Vickie Maxwell | 71 | Metamora, MI | USA | 33:32.6 | 2:52.5 | |
| 769 | Don Conrad | 55 | Wichita, KS | USA | TEAM MELALEUCA | 33:50.0 | 2:57.9 |
| 770 | Marianne Geraci | 66 | Waynesville, NC | USA | 34:13.9 | 2:56.1 | |
| 771 | Roy Li | 32 | USA | 34:22.0 | 3:16.3 | ||
| 772 | ìœ ë¯¸ ê¹€ | 36 | KOR | 34:27.9 | 2:59.3 | ||
| 773 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 34:29.3 | 2:56.6 |
| 774 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 34:29.6 | 2:56.2 |
| 775 | Joanne Papa | - | Wilmington, DE | USA | 35:31.7 | 3:01.4 | |
| 776 | Michel Rood | 71 | Drummondville, QC | CAN | 35:36.6 | 3:01.4 | |
| 777 | N M | 43 | USA | 35:43.6 | 3:10.8 | ||
| 778 | Chris Hoffmann | 48 | CA | USA | 35:46.9 | 3:04.5 | |
| 779 | Waqar Rathore | 56 | Watford | GBR | 36:13.6 | 3:03.5 | |
| 780 | Megan Lang | 51 | Knoxville, TN | USA | 37:31.1 | 3:09.3 | |
| 781 | Karen Holmes | 60 | NJ | USA | 37:31.7 | 3:09.7 | |
| 782 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 37:55.0 | 3:27.3 |
| 783 | shirin s | 48 | AUT | 39:01.7 | 3:16.4 | ||
| 784 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 39:39.9 | 3:19.9 |
| 785 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 40:58.1 | 3:26.6 |
| 786 | Anh Vu | 25 | USA | 41:22.9 | 3:29.2 | ||
| 787 | Gloria Epperson | 66 | USA | 41:31.5 | 3:29.6 | ||
| 788 | Linda Mullenbach | 67 | USA | 43:06.3 | 3:38.1 | ||
| 789 | Mischel Kim | 51 | KOR | 43:20.0 | 3:50.4 | ||
| 790 | Raphael Bellefleur | 37 | CAN | 43:30.6 | 3:40.7 | ||
| 791 | Nancy Kolb | 47 | USA | 43:47.6 | 3:40.5 |