Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Todd Clark | 40 | USA | 22:23.1 | 2:14.3 | ||
| 552 | Todd Brandstadt | 53 | East Grand Rapids, MI | USA | 22:23.2 | 2:14.1 | |
| 553 | Klaus Decker | 58 | GER | 22:25.3 | 2:14.6 | ||
| 554 | Enoch Wei | 50 | New Taipeu | TPE | 22:26.1 | 2:14.4 | |
| 555 | Anita Van Dam | 56 | NED | 22:28.5 | 2:14.5 | ||
| 556 | Andrey Shakurov | 28 | KAZ | 22:29.8 | 2:36.1 | ||
| 557 | Jen Blanchard | 43 | USA | 22:30.0 | 2:14.5 | ||
| 558 | Franklin David | 54 | USA | 22:30.4 | 2:16.1 | ||
| 559 | Mark Williams | 55 | Brampton, ON | CAN | Team Canada | 22:30.6 | 2:16.0 |
| 560 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 22:30.8 | 2:27.6 |
| 561 | Jan Maurer | 35 | SUI | 22:33.1 | 2:15.8 | ||
| 561 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 22:33.1 | 2:15.6 |
| 563 | Jonathan Kowalski | 38 | USA | 22:33.2 | 2:17.6 | ||
| 564 | James Larimer | 37 | USA | 22:34.3 | 2:15.2 | ||
| 565 | Craig Lockett | 51 | GBR | 22:36.6 | 2:16.2 | ||
| 566 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 22:38.0 | 2:15.5 |
| 567 | Maggie Nolan Edmonds | 28 | USA | 22:40.4 | 2:15.1 | ||
| 568 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 22:40.7 | 2:16.2 |
| 569 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 22:40.9 | 2:15.1 | |
| 570 | Lenny DeSt | 43 | USA | 22:42.3 | 2:16.6 | ||
| 571 | Tarun Raghavan | 48 | IND | 22:43.7 | 2:15.6 | ||
| 572 | Liviu Vogel | 65 | USA | 22:44.0 | 2:21.8 | ||
| 573 | Deborah White | 52 | MI | USA | 22:44.2 | 2:16.9 | |
| 574 | Sue Fondrie | 58 | WI | USA | 22:47.1 | 2:15.5 | |
| 575 | Adam Hawk | - | NC | USA | 22:47.3 | 2:15.6 | |
| 576 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 22:49.3 | 2:15.5 |
| 577 | Darcy Reynard | 48 | CAN | 22:49.7 | 2:15.6 | ||
| 578 | Renske Verbrugge-van de hoek | 53 | NED | 22:50.9 | 2:15.8 | ||
| 579 | Timothy Martin | 52 | ON | CAN | 22:52.0 | 2:21.1 | |
| 580 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 22:54.1 | 2:16.0 |
| 581 | Beth Caruthers | 44 | DE | USA | 23:02.0 | 2:15.9 | |
| 582 | Luke Davidson | 58 | Saucier , MS | USA | 23:02.9 | 2:16.5 | |
| 583 | S B | 41 | CZE | 23:04.8 | 2:17.8 | ||
| 584 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 23:06.0 | 2:16.6 |
| 585 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 23:06.4 | 2:16.7 | |
| 586 | Rich Harlow | 47 | NY | USA | 23:07.0 | 2:16.5 | |
| 587 | Eric Romine | 56 | USA | 23:08.2 | 2:19.7 | ||
| 588 | Rose Bamford | 18 | GBR | 23:08.7 | 2:18.0 | ||
| 589 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:10.0 | 2:17.0 |
| 590 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 23:10.6 | 2:17.0 |
| 591 | Renee Dunlap | 49 | USA | 23:10.7 | 2:17.1 | ||
| 592 | Ajaypal Singh | 39 | AUS | 23:11.2 | 2:17.4 | ||
| 593 | Steve Dosch | 69 | Mattoon, IL | USA | RowAlong | 23:11.6 | 2:17.6 |
| 594 | Jason Nakayama | 42 | USA | 23:15.8 | 2:16.9 | ||
| 595 | Samantha Houston | 45 | Error 404, Location Not Found | GBR | 23:17.4 | 2:17.0 | |
| 596 | Thomas Savage | - | USA | 23:19.3 | 2:17.8 | ||
| 597 | Henrik Eskildsen | 56 | FRO | 23:20.0 | 2:18.0 | ||
| 598 | Vincenzo Cozzolino | 50 | Scafati | ITA | 23:20.4 | 2:18.1 | |
| 599 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 23:21.7 | 2:18.8 |
| 600 | Claire Allison | 56 | Ramsey | GBR | 23:23.6 | 2:18.1 |