Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ed ED | 42 | KAZ | 20:13.7 | 2:07.7 | ||
| 452 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 20:13.8 | 2:07.7 |
| 453 | Mike Hall | 50 | York | GBR | 20:14.5 | 2:08.2 | |
| 454 | Luca Nogaro | 51 | ITA | 20:14.9 | 2:08.0 | ||
| 455 | Tamara K. | 32 | GER | 20:18.2 | 2:08.2 | ||
| 456 | Christophe SOLON | 45 | FRA | 20:18.9 | 2:09.7 | ||
| 457 | Denis Müller | 41 | GER | 20:19.1 | 2:08.5 | ||
| 458 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 20:19.7 | 2:07.6 |
| 459 | Seung Yeon Kim | 44 | KOR | 20:20.2 | 2:08.4 | ||
| 460 | Milena Lilkova | 37 | BUL | 20:20.5 | 2:07.8 | ||
| 461 | Ben Bourke | 47 | CAN | 20:20.6 | 2:08.1 | ||
| 462 | Cyril Konto | 47 | FRA | 20:23.8 | 2:09.0 | ||
| 463 | John Halbert | 66 | Cork | IRL | 20:24.2 | 2:08.6 | |
| 464 | Zachary Johnson | 42 | IRL | 20:26.0 | 2:08.5 | ||
| 465 | Hasan Afzal | 34 | GBR | Street Parking | 20:27.2 | 2:08.3 | |
| 466 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 20:27.8 | 2:08.4 | |
| 467 | randall lisy | 47 | USA | 20:30.6 | 2:08.5 | ||
| 468 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:31.7 | 2:08.3 |
| 469 | Allison Gootkin | 25 | USA | 20:32.0 | 2:08.6 | ||
| 470 | Anthony Cintron | 41 | USA | 20:32.2 | 2:11.5 | ||
| 471 | Adrian Edmonds | 33 | USA | 20:33.2 | 2:08.4 | ||
| 472 | Bernd Arnold | 46 | Ansbach | GER | 20:35.0 | 2:09.1 | |
| 473 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 20:35.7 | 2:09.7 |
| 474 | Seon Kim | 36 | Seoul | KOR | 20:37.2 | 2:09.7 | |
| 475 | Chantal Dixon | 54 | CAN | 20:40.0 | 2:08.7 | ||
| 476 | Aldo Solmi | 54 | ITA | 20:40.5 | 2:10.6 | ||
| 477 | Matt Stanton | 41 | USA | 20:40.7 | 2:08.8 | ||
| 478 | Thomas Kräh | 57 | Tutzing | GER | 20:40.9 | 2:12.6 | |
| 479 | Alexander Borgwardt | 39 | GER | 20:43.1 | 2:08.7 | ||
| 480 | Gunther De Cock | 55 | Stekene | BEL | 20:43.5 | 2:08.9 | |
| 481 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 20:43.8 | 2:09.4 |
| 481 | Laura Powers | 37 | USA | Havoc City Fitness | 20:43.8 | 2:09.4 | |
| 483 | Zeke Adame | 40 | USA | 20:46.3 | 2:14.7 | ||
| 483 | Steven Donovan | 41 | USA | 20:46.3 | 2:11.7 | ||
| 485 | Bennie Wessels | 48 | Deventer | NED | 20:51.3 | 2:09.4 | |
| 486 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:53.9 | 2:09.5 |
| 487 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:54.0 | 2:15.7 |
| 488 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 20:54.3 | 2:09.7 |
| 488 | Susan Inman | 28 | USA | 20:54.3 | 2:09.8 | ||
| 490 | 斌 梁 | 28 | CHN | 20:55.2 | 2:11.7 | ||
| 491 | Zachary Michel | 29 | USA | 20:56.9 | 2:09.8 | ||
| 492 | Steven Suokko | 47 | WI | USA | 20:57.5 | 2:10.0 | |
| 493 | Felix J. | 35 | GER | 20:58.0 | 2:12.2 | ||
| 494 | Dominik Kacperski | 44 | POL | 20:58.3 | 2:18.1 | ||
| 495 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 21:00.9 | 2:09.7 |
| 496 | Ali Müller | 58 | Düsseldorf | GER | 21:02.6 | 2:10.4 | |
| 497 | Stuart Cunniffe | 59 | York | GBR | 21:03.7 | 2:10.4 | |
| 498 | Oliver Bishop | 48 | SUI | 21:05.8 | 2:11.1 | ||
| 499 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 21:06.5 | 2:10.2 |
| 500 | Anthony Brannon | 55 | USA | 21:06.9 | 2:10.7 |