Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bert Herbert | 43 | AFG | 21:07.2 | 2:11.2 | ||
| 502 | Thomas Muro | 45 | USA | 21:12.4 | 2:10.5 | ||
| 503 | Larry Burks | 54 | USA | 21:12.9 | 2:10.8 | ||
| 504 | Iain Richardson | 58 | Tunbridge Wells | GBR | Age Without Limits | 21:16.8 | 2:10.6 |
| 505 | Jamie Baker | 40 | Boulder | USA | 21:18.5 | 2:12.1 | |
| 506 | Lars Z | 31 | GER | 21:20.5 | 2:13.6 | ||
| 507 | Shane Casey | 50 | MI | USA | 21:20.8 | 2:11.2 | |
| 508 | Hoyeol Gwak | 38 | KOR | 21:21.9 | 2:14.0 | ||
| 509 | Sameer Patel | 51 | USA | 21:22.1 | 2:15.7 | ||
| 510 | Vakho Makarashvili | 44 | USA | 21:22.9 | 2:11.3 | ||
| 511 | Julian Weigelt | 31 | GER | 21:23.2 | 2:11.6 | ||
| 511 | Lindsay Price | 39 | USA | 21:23.2 | 2:11.9 | ||
| 513 | Jan Hyddén | 57 | SWE | 21:24.0 | 2:11.3 | ||
| 514 | 영 남궁 | 43 | KOR | 21:24.1 | 2:14.4 | ||
| 515 | Magritha Fiacco | 52 | USA | 21:25.7 | 2:11.4 | ||
| 516 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 21:26.1 | 2:12.0 |
| 517 | JOHN WALL | 50 | Dublin | IRL | 21:28.0 | 2:11.7 | |
| 518 | Gerard van Leeuwen | 63 | NED | 21:30.6 | 2:13.6 | ||
| 519 | Dirk Hendgen | 51 | GER | 21:30.9 | 2:12.9 | ||
| 520 | Kenneth Goldberg | 60 | USA | 21:31.7 | 2:13.2 | ||
| 521 | willy robinson | 59 | Blue Ridge , GA | USA | 21:31.8 | 2:12.0 | |
| 522 | T N | 61 | CAN | 21:32.8 | 2:11.7 | ||
| 523 | Emma Wolff | 35 | PA | USA | 21:35.4 | 2:11.8 | |
| 524 | Jerry Peace | 61 | Oklahoma City, OK | USA | 21:37.4 | 2:13.2 | |
| 525 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 21:39.1 | 2:12.2 |
| 526 | Brian Briscoe | 47 | USA | 21:39.6 | 2:12.0 | ||
| 527 | Jeanna Ventura | 50 | USA | 21:44.6 | 2:12.2 | ||
| 528 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 21:46.4 | 2:13.0 | |
| 529 | Rianne Van Mourik | 37 | NED | 21:46.5 | 2:19.0 | ||
| 530 | Ferenc Marocsik | 65 | HUN | The Diamonds (Over Sixties Erging Group) | 21:49.5 | 2:12.7 | |
| 531 | Hyunseung Lee | 42 | KOR | 21:50.4 | 2:12.3 | ||
| 532 | Jeff Craig | 50 | USA | 21:51.6 | 2:12.4 | ||
| 533 | Roger Dix | 67 | Ilmer | GBR | 21:52.2 | 2:12.7 | |
| 534 | Erin Cranmer | 35 | USA | 21:55.8 | 2:13.0 | ||
| 535 | Joshua Collins | 45 | NY | USA | 21:56.2 | 2:13.2 | |
| 536 | Kurt Mueller | 43 | USA | 21:57.9 | 2:13.3 | ||
| 537 | Chad Biniker | 47 | USA | 22:02.9 | 2:12.9 | ||
| 538 | John Chambers | 51 | CO | USA | 22:04.2 | 2:15.4 | |
| 539 | Nigel Swinscoe | 57 | Meggen | SUI | 22:07.8 | 2:13.6 | |
| 540 | Almir Ocuz | 20 | BIH | 22:09.8 | 2:14.8 | ||
| 541 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:11.3 | 2:13.7 |
| 542 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 22:12.8 | 2:13.9 |
| 543 | Inge Lauwyck | 52 | BEL | 22:17.8 | 2:14.6 | ||
| 544 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 22:18.9 | 2:14.6 |
| 545 | C Herre | 23 | CAN | 22:19.0 | 2:14.8 | ||
| 546 | Gary Spence | 68 | Pittsburgh, PA | USA | 22:19.8 | 2:14.1 | |
| 547 | David Sykes | 77 | Ft Worth, TX | USA | 22:19.9 | 2:14.1 | |
| 547 | Nick Lents | 25 | USA | 22:19.9 | 2:14.5 | ||
| 549 | Edward Yakovlev | 49 | Odessa | UKR | 22:21.2 | 2:14.4 | |
| 550 | Jennifer Pastore | 53 | USA | 22:22.8 | 2:14.7 |