Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kevin Hoffman	42	Chester, VA	USA	Team RWB	26:59.2	2:30.2
702	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	27:02.4	2:30.4
703	Emily Walker	41		USA		27:04.2	2:30.8
704	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	27:07.4	2:30.2
705	Matt von Oelhafen	58		USA		27:08.1	2:33.7
706	Preston Burt	18		USA		27:12.2	2:34.7
707	Elizabeth Ryan	47		USA		27:13.5	2:30.8
708	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	27:16.8	2:31.9
709	Bob Jukatchov	40		FRA		27:21.4	2:31.0
710	Kenneth Patterson	61		USA		27:26.5	2:30.6
711	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:27.1	2:30.6
712	Tobi Engl	45		GER		27:30.6	2:31.5
713	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	27:34.5	2:33.0
714	Brian Cooley	44		USA		27:36.7	2:31.4
715	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	27:41.7	2:31.9
716	Heide Fulton	53	Alexandria, VA	USA		27:45.2	2:31.7
717	Erik Gamerl	-		USA		27:47.7	2:31.9
718	Don Mullinax	66	Rainbow City, AL	USA		27:52.0	2:51.4
719	Stanko Šketako	54		SLO		28:00.0	2:33.0
720	Hans Berggreen	62	Roskilde 🇩🇰	DEN		28:02.3	2:32.4
721	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	28:06.2	2:33.4
722	Marc Heßling	50		GER		28:08.7	2:33.7
723	Karen Buhlmann	51		GER		28:11.3	2:36.5
724	Alli Johns	41		USA		28:14.8	2:34.0
725	Hans Laskewitz	70		NED		28:32.0	2:34.5
726	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	28:33.9	2:34.7
727	Lesley Slate	57	Spruce Pine , NC	USA		28:39.5	2:42.8
728	Tyler Zhang	40	Dalian	CHN		28:45.4	2:51.5
729	Marco Zanni	37		ITA		28:46.2	2:35.9
730	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	28:49.0	2:35.4
731	Elliot Richards	52	Manchester	GBR	Darkhorse Rowing	28:54.7	2:36.1
732	Claudia Cleyssac	39	Darmstadt	GER		29:05.2	2:36.9
733	Gary Erickson	73	Boulder, CO	USA		29:10.1	2:38.5
734	Lucie Charest	47	Jensen Beach, FL	USA		29:18.5	2:36.9
735	楚易李	28		CHN		29:23.5	2:38.1
736	Yshallmy M	33		CHN		29:26.8	2:39.2
737	Jason Rivich	47		USA		29:30.6	2:46.4
738	Franco Guerra	43		HON		29:41.3	2:38.7
739	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	29:42.1	2:39.4
740	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:46.4	2:38.5
741	Adolf Quintus Stracke	65	Nentershausen	GER	GERMAN Rowers and FRIENDS United	29:47.1	2:40.6
742	Y L	43		CHN		30:02.9	2:40.3
743	Marit Rost	46		GER		30:13.8	2:41.0
744	Shelley Wood	48		CAN		30:15.1	2:40.6
745	Ohiana Rooney	44		GBR		30:18.1	2:42.8
746	Adam Altenburg	43		USA		30:22.1	2:41.5
747	Heather Hamilstaa	46	MD	USA		30:25.7	2:41.9
748	Frederick Foster	43		USA		30:39.1	2:44.2
749	seungyub shin	36		KOR		30:45.6	2:44.9
750	Chris Macey	68	VA	USA	The Diamonds (Over Sixties Erging Group)	30:58.9	2:43.4