Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gill Troup	67		GBR		2,913	2:44.7
1352	Paulina Rincón González	49		CHI		2,912	2:44.8
1353	S. R.	31		USA	U.S. Navy	2,911	2:44.8
1354	Birgit Overgaard	71		DEN		2,903	2:45.3
1355	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,899	2:45.5
1356	Elizabeth Whitaker	27		USA		2,893	2:45.9
1357	Anna Perini	55		ITA		2,888	2:46.2
1358	Helen Beare	50		GBR		2,882	2:46.5
1359	Kay Redlich	-		USA		2,880	2:46.6
1359	Sital Bailey	60		CAN		2,880	2:46.6
1361	Jeff Cardwell	52		USA		2,873	2:47.0
1362	Lindsay Ogden	65		GBR		2,871	2:47.1
1363	Cheryl Wong	55		MAS		2,865	2:47.5
1364	Michele Conner	55		USA		2,859	2:47.8
1365	Doucas Nakos	60	NH	USA		2,856	2:48.0
1366	Joanne Papa	-	Wilmington, DE	USA		2,855	2:48.1
1367	Daniela Horeanga	43		MAS		2,853	2:48.2
1368	Christy Deen	45		USA		2,851	2:48.3
1369	Erin Briggs	63		CAN		2,847	2:48.5
1370	Sabine Nitz	39		USA		2,842	2:48.8
1371	Carey Lemener	47	Dallas, TX	USA		2,840	2:49.0
1372	Sana Kat	45		AUS		2,837	2:49.1
1373	Andy Page	54	Cornwall	GBR		2,834	2:49.3
1374	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:49.4
1374	Wayne Bailey	69		USA		2,833	2:49.4
1376	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,827	2:49.7
1377	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1378	GERALD LEMKE	55		CAN		2,818	2:50.3
1379	Ron Allen	54		USA		2,815	2:50.5
1380	Bryan Vick	68		USA		2,812	2:50.6
1381	Tanja Lehmann	49		GER		2,802	2:51.3
1382	Michael Rothman	59		USA		2,801	2:51.3
1383	Andi Wörrlein	33	Geslau	GER		2,797	2:51.6
1384	Anh Vu	25		USA		2,795	2:51.7
1385	Lynne Banonis	70		USA	Cervus Athletics	2,790	2:52.0
1386	Vickie Maxwell	71	Metamora, MI	USA		2,785	2:52.3
1387	Mike Banonis	70		USA	Cervus Athletics	2,780	2:52.6
1388	Mikhail G	10		USA		2,778	2:52.7
1389	Marianne Geraci	66	Waynesville, NC	USA		2,771	2:53.2
1389	Steven Kaplan	70		USA		2,771	2:53.2
1391	james disbrow	81	New Smyrna , FL	USA		2,749	2:54.6
1392	Stacy LeQuire	49		USA		2,747	2:54.7
1393	Lynn Pattishall	47		USA		2,741	2:55.1
1393	Gabriela J.	43	PA	USA		2,741	2:55.1
1395	Erik Gamerl	-		USA		2,738	2:55.3
1396	Lisa Wicker	62		USA		2,734	2:55.5
1397	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:55.6
1398	Ken Jenkins	48	Gainesville, FL	USA		2,726	2:56.0
1399	Clifford Gilley	70		USA		2,722	2:56.3
1400	Sylvia Lim	34		SGP		2,717	2:56.6