Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shae Dubs	53	Seattle, WA	USA		3,060	2:36.8
1302	Teri Minor	64		USA		3,056	2:37.0
1303	David Douglas	47		USA		3,053	2:37.2
1304	Amanda Clutter	38	WV	USA		3,052	2:37.2
1305	Sharon Barry	61	MD	USA		3,049	2:37.4
1306	Karen Buchanan	57	TX	USA		3,047	2:37.5
1307	Rachell Nagorsen	33		USA		3,040	2:37.8
1308	Matt Finkel	41		USA		3,036	2:38.1
1309	Heather Hamilstaa	46	MD	USA		3,033	2:38.2
1310	Lance VanLoo	33	Macon, MO	USA		3,028	2:38.5
1311	Lara Kral	53	Cleveland, OH	USA		3,026	2:38.6
1312	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:38.6
1313	Robert Nelson	45		USA		3,024	2:38.7
1314	Luis Tolentino	36		MEX		3,019	2:38.9
1315	Ricardo Gross	47	Davos	SUI		3,018	2:39.0
1316	Mike Montgomery	51		USA		3,016	2:39.1
1316	Jennifer Li	-	Saint Cloud, FL	USA		3,016	2:39.1
1318	John Goldman	83	London	GBR	Rowing for Beer	3,015	2:39.2
1318	Hahn J. Rhyoo	49		KOR		3,015	2:39.2
1320	Dennis Jennings	70	Seven Hills, OH	USA		3,012	2:39.3
1321	Eric Robledo	64		USA		3,010	2:39.4
1322	Hailee Hettrick	29		USA	Rocket City Rowing Club	3,009	2:39.5
1323	Michèle Swimberghe	33		BEL		3,000	2:40.0
1324	Amber Drapes	41		USA		2,996	2:40.2
1325	Julie Patton	46		USA		2,987	2:40.6
1326	Tim Phipps	43		USA		2,984	2:40.8
1327	karen hildebrand	41		USA		2,981	2:41.0
1328	Courtenay Gallon	41		USA		2,977	2:41.2
1329	J Eberling	42		USA		2,976	2:41.2
1330	Andrew Marzouca	46		CAN		2,973	2:41.4
1331	雷公	37		CHN		2,968	2:41.7
1332	Katherine Powell	39		USA		2,963	2:41.9
1332	Juli Plamondon	61		CAN		2,963	2:41.9
1332	Catherine Searcy	53		CAN		2,963	2:41.9
1335	Kate Vilches	38		USA		2,962	2:42.0
1336	June Winchester	45	Middletown, DE	USA		2,961	2:42.1
1337	Gene Kelley	71	Tucson, AZ	USA		2,959	2:42.2
1338	C Herre	23		CAN		2,958	2:42.2
1339	Laura Ritzow	60	Seattle, WA	USA		2,954	2:42.4
1339	Brian Cobb	47		USA		2,954	2:42.4
1341	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:42.8
1342	Michael Snodgrass	63		USA		2,944	2:43.0
1343	Jennifer Trudgen	34		USA		2,941	2:43.2
1344	Marija Brozović	41		CRO		2,939	2:43.3
1345	Mike Junek	48		CAN		2,936	2:43.4
1346	Patrice Brown	62	Fairway, KS	USA		2,935	2:43.5
1347	Lyn Castillo	39		GUA		2,930	2:43.8
1348	scott johnson	48		USA		2,929	2:43.8
1349	Andrew Markowski-Boerst	52		USA		2,924	2:44.1
1349	Eric Spaeth	40		USA		2,924	2:44.1