Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Harin Lee | 31 | KOR | 3,358 | 2:22.9 | ||
| 1101 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 1103 | Thomas Zimmer | 55 | GER | 3,357 | 2:22.9 | ||
| 1104 | Erik McCarthy | 54 | USA | 3,356 | 2:23.0 | ||
| 1104 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:23.0 |
| 1106 | Stella Gan | 51 | Barrie, ON | CAN | 3,355 | 2:23.0 | |
| 1106 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,355 | 2:23.0 |
| 1108 | Tiffany Lyle | 40 | USA | 3,354 | 2:23.1 | ||
| 1109 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:23.1 |
| 1110 | Theo M. van den Akker | 78 | Utrecht | NED | 3,352 | 2:23.1 | |
| 1111 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,351 | 2:23.2 | |
| 1112 | Florence Borremans | 54 | FRA | 3,350 | 2:23.2 | ||
| 1112 | Kathleen Donohoe | 41 | USA | 3,350 | 2:23.2 | ||
| 1112 | Hank Fallon | 73 | Atlanta , GA | USA | 3,350 | 2:23.2 | |
| 1115 | Remo Sberna | 50 | ITA | 3,348 | 2:23.3 | ||
| 1116 | Mary Wetzel | 33 | USA | 3,346 | 2:23.4 | ||
| 1117 | Kurt Danga-Storm | 70 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:23.5 |
| 1118 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,343 | 2:23.5 | |
| 1119 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:23.7 | |
| 1120 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,339 | 2:23.7 | |
| 1121 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:23.7 |
| 1121 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,338 | 2:23.7 | |
| 1123 | Demarcus Jester | 37 | USA | 3,337 | 2:23.8 | ||
| 1123 | Rich Pross | 60 | Templeton, IA | USA | 3,337 | 2:23.8 | |
| 1123 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 3,337 | 2:23.8 |
| 1126 | Hans Pfeil | 60 | GER | Free Spirits | 3,336 | 2:23.8 | |
| 1127 | Allison Goldberg | 42 | USA | 3,335 | 2:23.9 | ||
| 1128 | Nicolas Spillmann | 38 | FRA | 3,334 | 2:23.9 | ||
| 1128 | sean glang | 49 | CA | USA | 3,334 | 2:23.9 | |
| 1130 | Carrie La Seur | 52 | Billings, MT | USA | 3,332 | 2:24.0 | |
| 1130 | Micah Galer | 46 | USA | 3,332 | 2:24.0 | ||
| 1132 | Laura Powers | 37 | USA | Havoc City Fitness | 3,331 | 2:24.1 | |
| 1133 | Mike Pumroy | 67 | St Paul, MN | USA | 3,327 | 2:24.2 | |
| 1134 | Matt Stiner | 39 | USA | 3,326 | 2:24.3 | ||
| 1135 | Scott Lary | 70 | USA | 3,325 | 2:24.3 | ||
| 1136 | Stephanie Poelker | 51 | Mosier OR | USA | 3,323 | 2:24.4 | |
| 1137 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,322 | 2:24.4 | |
| 1138 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,320 | 2:24.5 | |
| 1138 | Andrew Napier | 36 | USA | 3,320 | 2:24.5 | ||
| 1140 | Robert Vincent | 61 | Montreal, QC | CAN | 3,319 | 2:24.6 | |
| 1141 | Crystal Fitta | 44 | Allyn, WA | USA | 3,316 | 2:24.7 | |
| 1142 | Andrew Michaud | 47 | Puslinch, ON | CAN | 3,315 | 2:24.7 | |
| 1143 | Detlef Handke | 59 | zurich | SUI | 3,313 | 2:24.8 | |
| 1144 | Jackie Borsum | 60 | NV | USA | 3,312 | 2:24.9 | |
| 1145 | Tony Gibbs | 57 | NZL | 3,311 | 2:24.9 | ||
| 1145 | K H | - | USA | 3,311 | 2:24.9 | ||
| 1147 | Holly Joe | 58 | USA | 3,310 | 2:25.0 | ||
| 1148 | Stéphane BRICLOT | 44 | FRA | 3,309 | 2:25.0 | ||
| 1148 | Kelly Banyai | 45 | USA | 3,309 | 2:25.0 | ||
| 1148 | Adam Mueller | 39 | USA | 3,309 | 2:25.0 |