Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Meesh Westhouse | 37 | MI | USA | 3,308 | 2:25.1 | |
| 1152 | Emily Gause | 32 | USA | 3,307 | 2:25.1 | ||
| 1153 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,306 | 2:25.1 | |
| 1154 | Chris Mann | 51 | USA | 3,302 | 2:25.3 | ||
| 1155 | Paul Went | 51 | Ajax, ON | CAN | 3,301 | 2:25.4 | |
| 1155 | Ingo Halbritter | 45 | Hochburg-Ach | AUT | 3,301 | 2:25.4 | |
| 1155 | Sharon Weaver | 56 | USA | 3,301 | 2:25.4 | ||
| 1158 | Ashish Bhadoria | 41 | CAN | 3,299 | 2:25.4 | ||
| 1158 | Paul Aas | 71 | Glastonbury, CT | USA | 3,299 | 2:25.4 | |
| 1160 | Donna Ruesch | 73 | USA | 3,298 | 2:25.5 | ||
| 1160 | Claudia Artner | 42 | AUT | 3,298 | 2:25.5 | ||
| 1162 | Robert Colletti | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 | |
| 1162 | Omar Petrangolini | 44 | USA | 3,297 | 2:25.5 | ||
| 1162 | Eric Choi | 50 | CA | USA | 3,297 | 2:25.5 | |
| 1165 | Carole OGara | 60 | Middletown, RI | USA | 3,296 | 2:25.6 | |
| 1166 | James Griffith | 42 | GBR | 3,295 | 2:25.6 | ||
| 1166 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,295 | 2:25.6 |
| 1168 | Markus Turba | 54 | GER | 3,294 | 2:25.7 | ||
| 1169 | Matthew Brown | 50 | Waterlooville | GBR | 3,293 | 2:25.7 | |
| 1169 | Mihai Pricochi | 34 | London | GBR | 3,293 | 2:25.7 | |
| 1171 | Jason Boyd | 54 | CAN | 3,286 | 2:26.0 | ||
| 1172 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 3,285 | 2:26.1 |
| 1173 | Sekwang Park | 39 | KOR | 3,284 | 2:26.1 | ||
| 1174 | Vanessa Binder | 54 | USA | 3,283 | 2:26.2 | ||
| 1175 | Ken Rew | 55 | USA | 3,280 | 2:26.3 | ||
| 1175 | Guy Redux | 60 | USA | 3,280 | 2:26.3 | ||
| 1175 | Sean McGrath | 60 | Richmond , VA | USA | 3,280 | 2:26.3 | |
| 1178 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,278 | 2:26.4 | |
| 1179 | Uwe Lillig | 60 | GER | 3,277 | 2:26.4 | ||
| 1180 | Pete Heppell | 63 | GBR | 3,274 | 2:26.6 | ||
| 1181 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:26.6 |
| 1182 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,271 | 2:26.7 |
| 1183 | Sarah Booker | 51 | GBR | 3,268 | 2:26.8 | ||
| 1184 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,266 | 2:26.9 |
| 1184 | Rick Van Rossem | 53 | USA | 3,266 | 2:26.9 | ||
| 1186 | Lee Vei Chin | 46 | MAS | 3,265 | 2:27.0 | ||
| 1187 | Valerie Naiser | 63 | USA | Row Brevard | 3,264 | 2:27.0 | |
| 1188 | Natalia Hilton | 27 | USA | 3,263 | 2:27.1 | ||
| 1189 | T K | 46 | USA | 3,262 | 2:27.1 | ||
| 1190 | Michael Richter | 50 | JPN | 3,260 | 2:27.2 | ||
| 1190 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:27.2 |
| 1190 | Leanna Grab | 43 | CAN | 3,260 | 2:27.2 | ||
| 1193 | Peter Lipoxaisz | 39 | Budapest | HUN | 3,259 | 2:27.2 | |
| 1194 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:27.3 |
| 1195 | Darius Kuhl | 38 | Freiburg | GER | 3,255 | 2:27.4 | |
| 1196 | Catherine Smith | 48 | USA | 3,253 | 2:27.5 | ||
| 1196 | Evan Friedman | 47 | USA | 3,253 | 2:27.5 | ||
| 1198 | 자명 유 | 27 | KOR | 3,252 | 2:27.6 | ||
| 1198 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 3,252 | 2:27.6 |
| 1200 | Mircea Lazar | 44 | ROU | 3,250 | 2:27.6 |