Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Janet Guillot	58	Mornington Peninsula, VIC	AUS		3,164	2:31.7
1251	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1253	Luke Taylor	42		USA		3,162	2:31.8
1254	Samantha Mungo	30		USA		3,157	2:32.0
1255	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,155	2:32.1
1256	Burkhard Lewe	65		GER		3,152	2:32.2
1257	Roy Li	32		USA		3,151	2:32.3
1258	Ed Slootjes	54	Rotterdam	NED		3,148	2:32.4
1259	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	3,146	2:32.5
1260	Paul Anderson	57	Cheshire	GBR		3,140	2:32.8
1261	Kenneth Patterson	61		USA		3,139	2:32.9
1262	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	3,132	2:33.2
1263	Brian Nhan	38		CAN		3,130	2:33.3
1263	Marissa Russo	29		USA		3,130	2:33.3
1265	Chris Schuer	53		USA		3,129	2:33.4
1266	Siân Riley	40		GBR		3,128	2:33.4
1267	Jim Mills	68		USA		3,124	2:33.6
1267	Marcel Stöckli	59		SUI		3,124	2:33.6
1269	Joyce Lu	35		NED		3,122	2:33.7
1270	Dale Lowe	73	Halifax, NS	CAN		3,121	2:33.7
1270	Ehab Haddad	40		KSA		3,121	2:33.7
1272	ji choi	35		KOR		3,119	2:33.8
1272	Sage Valmores	41		USA		3,119	2:33.8
1274	nard b	58		USA		3,118	2:33.9
1275	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,115	2:34.0
1275	Ane Medawar	61		USA		3,115	2:34.0
1277	erinne brown	45		USA		3,110	2:34.3
1278	Krassimir Dimitrov	34		BUL		3,108	2:34.4
1278	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	3,108	2:34.4
1280	Lisa Manfredi	42		USA		3,103	2:34.6
1281	Marcelo Gomez	36		USA		3,102	2:34.7
1281	christina clarke	42		USA		3,102	2:34.7
1283	Ohiana Rooney	44		GBR		3,095	2:35.0
1283	Corey Baute	53		USA		3,095	2:35.0
1285	Anisha Graham	40		GBR		3,092	2:35.2
1286	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,091	2:35.2
1287	EC Smith	30		USA		3,088	2:35.4
1288	Khafildeen Shonekan	38		USA		3,087	2:35.4
1289	George Haliotis	62		USA		3,084	2:35.6
1290	Ursula Siebel	59		MAS		3,082	2:35.7
1290	Whitney Duncan	59		USA		3,082	2:35.7
1292	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,075	2:36.0
1293	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:36.3
1294	Patricia Cappuccio	63		USA	Cervus Athletics	3,069	2:36.4
1295	Erin Reinhackel	47		USA	CrossFit Mastodon	3,068	2:36.4
1296	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1297	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,064	2:36.6
1298	Hope Bourne	43		USA		3,062	2:36.7
1299	Justin Packer	37		USA	TEAM MELALEUCA	3,061	2:36.8
1299	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8