Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kaitlin Baird | 37 | USA | 3,250 | 2:27.6 | ||
| 1202 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,249 | 2:27.7 | |
| 1203 | anja ojstersek | 40 | SLO | 3,248 | 2:27.7 | ||
| 1203 | Danica Romero | 39 | USA | 3,248 | 2:27.7 | ||
| 1205 | Franco Guerra | 43 | HON | 3,247 | 2:27.8 | ||
| 1206 | Andrew Langston | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 | |
| 1207 | Patrick Harte | 67 | GBR | 3,245 | 2:27.9 | ||
| 1208 | Peter Offermann | 79 | Montclair, NJ | USA | 3,244 | 2:27.9 | |
| 1208 | JOHN FRARY | 69 | White Rock, NM | USA | 3,244 | 2:27.9 | |
| 1210 | Alex Mintari | 28 | Clarkston, MI | USA | 3,242 | 2:28.0 | |
| 1211 | Craig Black | 55 | Frontier, SK | CAN | 3,241 | 2:28.1 | |
| 1212 | William Berger | 40 | USA | 3,239 | 2:28.1 | ||
| 1212 | Derek Taffe | 33 | USA | 3,239 | 2:28.1 | ||
| 1214 | Nadine Pischel | 51 | GER | 3,237 | 2:28.2 | ||
| 1215 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 1215 | Paige Woodward | 32 | IL | USA | 3,236 | 2:28.3 | |
| 1217 | Brandt Falkenhagen | 49 | Ottawa, ON | CAN | 3,233 | 2:28.4 | |
| 1218 | Morgan Foster | 51 | USA | 3,231 | 2:28.5 | ||
| 1218 | Morgan Volta | 28 | USA | 3,231 | 2:28.5 | ||
| 1220 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:28.6 |
| 1220 | Marie-Claire Barker | - | GBR | 3,230 | 2:28.6 | ||
| 1222 | K Stand | 34 | USA | 3,229 | 2:28.6 | ||
| 1223 | Reginald Ball | 46 | USA | 3,221 | 2:29.0 | ||
| 1224 | Alex Anghel | 49 | Brasov | ROU | 3,213 | 2:29.3 | |
| 1224 | Catherine Temple | 37 | USA | 3,213 | 2:29.3 | ||
| 1224 | Thomas Molinaro | 49 | USA | 3,213 | 2:29.3 | ||
| 1227 | Lucas Simmons | 44 | USA | 3,211 | 2:29.4 | ||
| 1227 | Terri Gillette | 46 | Morris, IL | USA | 3,211 | 2:29.4 | |
| 1229 | Christina Paul | - | USA | 3,208 | 2:29.6 | ||
| 1230 | Robert Black | 39 | USA | 3,205 | 2:29.7 | ||
| 1230 | Clifton Robinson | 63 | USA | 3,205 | 2:29.7 | ||
| 1232 | Gary Martin | 63 | Troon | GBR | 3,203 | 2:29.8 | |
| 1233 | Harriet Robinson | 31 | GBR | 3,202 | 2:29.9 | ||
| 1234 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,200 | 2:30.0 |
| 1235 | Peter Odele | 56 | Doha | QAT | 3,191 | 2:30.4 | |
| 1236 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1237 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,184 | 2:30.7 | |
| 1237 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 3,184 | 2:30.7 |
| 1239 | Andrew Simons | 42 | USA | 3,182 | 2:30.8 | ||
| 1240 | Brian Cooley | 44 | USA | 3,175 | 2:31.1 | ||
| 1241 | Justin Hobbs | 46 | USA | 3,173 | 2:31.2 | ||
| 1242 | Andrea Dahdah | 53 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,172 | 2:31.3 |
| 1243 | Dallas Frazer | 45 | CAN | 3,171 | 2:31.3 | ||
| 1244 | Robin Stringer | 23 | GBR | 3,168 | 2:31.5 | ||
| 1244 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,168 | 2:31.5 |
| 1244 | Annie Berkhoff | 53 | NED | 3,168 | 2:31.5 | ||
| 1247 | Tracy Harris | 59 | USA | 3,167 | 2:31.5 | ||
| 1248 | Jennifer Fryman | 53 | USA | 3,166 | 2:31.6 | ||
| 1248 | Christian LaFalce | 49 | USA | 3,166 | 2:31.6 | ||
| 1250 | Kristin Larson | 51 | Boulder, CO | USA | 3,165 | 2:31.6 |