Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Deiter Wilkins | 30 | Regina, SK | CAN | Team Canada | 2,362 | 2:07.0 |
| 1002 | Laura Dwyer | 34 | USA | 2,360 | 2:07.1 | ||
| 1003 | Pete Hook | 58 | GBR | 2,359 | 2:07.1 | ||
| 1004 | Mauricio Morales | 48 | IL | USA | 2,358 | 2:07.2 | |
| 1004 | Don Jennette | 59 | Sandy Springs, GA | USA | 2,358 | 2:07.2 | |
| 1004 | Niko Kivel | 44 | CAN | 2,358 | 2:07.2 | ||
| 1007 | Britt Cassidy | 34 | CAN | 2,356 | 2:07.3 | ||
| 1007 | Dorin Asaftei | 49 | Iasi | ROU | 2,356 | 2:07.3 | |
| 1009 | summer f | 38 | CHN | 2,355 | 2:07.3 | ||
| 1010 | Juan Louw | 61 | RSA | 2,354 | 2:07.4 | ||
| 1010 | Tom Schneider | 36 | USA | 2,354 | 2:07.4 | ||
| 1010 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:07.4 | |
| 1010 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:07.4 |
| 1014 | Michael Merriam | 15 | USA | 2,351 | 2:07.6 | ||
| 1015 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 2,350 | 2:07.6 |
| 1015 | Phillip Gilmore | 58 | USA | 2,350 | 2:07.6 | ||
| 1017 | Jonathan Frost | 42 | CAN | 2,349 | 2:07.7 | ||
| 1018 | BILL CIARNIELLO | 38 | USA | 2,348 | 2:07.7 | ||
| 1019 | Chris Day | 44 | CAN | 2,347 | 2:07.8 | ||
| 1020 | Nicolas Verraires | 44 | SUI | 2,346 | 2:07.8 | ||
| 1021 | Gerard van Leeuwen | 63 | NED | 2,345 | 2:07.9 | ||
| 1021 | Mike Klein | 54 | Sunnyvale , CA | USA | 2,345 | 2:07.9 | |
| 1021 | Walter Mayfield | 61 | Anderson, SC | USA | 2,345 | 2:07.9 | |
| 1024 | Rüdiger Münch | 78 | Veldenz | GER | 2,344 | 2:07.9 | |
| 1025 | Frank Hartley | 71 | CO | USA | 2,343 | 2:08.0 | |
| 1025 | Nikolai Cernavin | 48 | GER | 2,343 | 2:08.0 | ||
| 1025 | Mario Sanchez | 48 | Folsom , CA | USA | 2,343 | 2:08.0 | |
| 1025 | Chantal Dixon | 54 | CAN | 2,343 | 2:08.0 | ||
| 1029 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 2,342 | 2:08.0 | |
| 1030 | Stefanie Schädler | 28 | SUI | 2,339 | 2:08.2 | ||
| 1030 | Hilary Spring | 40 | USA | 2,339 | 2:08.2 | ||
| 1030 | Stephen Berta | 30 | USA | 2,339 | 2:08.2 | ||
| 1030 | Toivo Karing | 69 | Suursoo | EST | 2,339 | 2:08.2 | |
| 1030 | robert westwater | 66 | GBR | 2,339 | 2:08.2 | ||
| 1035 | Joe King | 62 | Myrtle Beach, SC | USA | 2,338 | 2:08.3 | |
| 1035 | Dave Hill | 50 | MN | USA | 2,338 | 2:08.3 | |
| 1037 | Татьяна Павлий | 45 | AIN | 2,337 | 2:08.3 | ||
| 1037 | B F | 44 | FRO | 2,337 | 2:08.3 | ||
| 1039 | KIMBERLY EARNEST | 56 | READING, PA | USA | 2,336 | 2:08.4 | |
| 1039 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,336 | 2:08.4 |
| 1041 | Garrett Pace | 44 | USA | 2,333 | 2:08.5 | ||
| 1042 | Leo Bonifacic | 32 | TX | USA | 2,332 | 2:08.6 | |
| 1043 | 一徳 小池 | 62 | Nikko | JPN | 2,331 | 2:08.7 | |
| 1043 | Dwight Powery | 61 | USA | 2,331 | 2:08.7 | ||
| 1043 | Jeanna Ventura | 49 | USA | 2,331 | 2:08.7 | ||
| 1043 | Werner Meyer | 53 | Untermeitingen | GER | 2,331 | 2:08.7 | |
| 1043 | Georges Issa | 42 | NED | 2,331 | 2:08.7 | ||
| 1043 | Ben Kahn | 35 | CA | USA | 2,331 | 2:08.7 | |
| 1049 | Kinyette Newman | 52 | USA | 2,330 | 2:08.7 | ||
| 1050 | david williams | 52 | GER | 2,328 | 2:08.8 |