Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,264	2:12.5
1152	James Gobbett	83	Rovereto	ITA		2,263	2:12.5
1152	Graham Turner	56	Southampton	GBR		2,263	2:12.5
1152	Tomas Novacik	46		SVK		2,263	2:12.5
1152	Gustav Thörn	44	Linköping	SWE		2,263	2:12.5
1152	Tim Senior	56		GBR		2,263	2:12.5
1157	Franziska Niederman	61		SUI		2,262	2:12.6
1158	Matthew Medeiros	49		USA		2,261	2:12.6
1158	Ed A	33		USA		2,261	2:12.6
1160	Nick Norrad	40		CAN		2,260	2:12.7
1160	Rob Moss	65		USA		2,260	2:12.7
1162	Gary Barker	47		GBR		2,259	2:12.8
1163	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1163	Carlos Saucedo	52	Madison, WI	MEX		2,258	2:12.8
1165	Harin Lee	31		KOR		2,257	2:12.9
1165	Rick Garcia	55		USA		2,257	2:12.9
1165	Susan Jennings	54		USA		2,257	2:12.9
1168	Guido Friedl	53		GER		2,256	2:12.9
1168	Vasilis Nikolaou	67		GRE		2,256	2:12.9
1168	Garance Grelaud	25		FRA		2,256	2:12.9
1168	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1168	John Austin	65	Ottawa, ON	CAN		2,256	2:12.9
1168	Jeremy GT	44	ON	CAN		2,256	2:12.9
1174	oscar buitrago	47		USA		2,253	2:13.1
1174	Jennifer Armstrong	49	Kihei, HI	USA		2,253	2:13.1
1174	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,253	2:13.1
1174	Vakho Makarashvili	43		USA		2,253	2:13.1
1178	Gregory Lynch	41		USA		2,251	2:13.2
1178	Lane Shively	39		USA		2,251	2:13.2
1180	Luke Davis	40		USA		2,250	2:13.3
1180	Jana De Cuyper	32		BEL		2,250	2:13.3
1182	Paul Lowe	60	SA	AUS		2,249	2:13.3
1183	Jason Otto	41	NC	USA	University at Buffalo	2,247	2:13.5
1184	Stacey Trepanier	49	Tucson, AZ	USA		2,246	2:13.5
1184	Aravind Kanagavelu	29	Chennai	IND		2,246	2:13.5
1186	Bhoovarahan Desikan	55	hong kong	HKG		2,243	2:13.7
1187	Ashish Pandey	29		AUS		2,242	2:13.8
1187	Tashia Esseltine	37		CAN		2,242	2:13.8
1189	Sandra Cooper	58		GBR		2,241	2:13.8
1189	Timothy Hannon	49	Windsor, NS	CAN		2,241	2:13.8
1191	Dave Morgan	38		USA		2,240	2:13.9
1192	Peter Fearn	70	Longmont, CO	USA		2,239	2:13.9
1193	Debbie Lee	48		USA		2,238	2:14.0
1194	Drew Kef	45		USA		2,236	2:14.1
1194	Timo Heikkinen	47		FIN		2,236	2:14.1
1194	Dan Chayes	62	PA	USA		2,236	2:14.1
1194	Heather Paff	39		USA		2,236	2:14.1
1198	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,234	2:14.2
1198	Fredrik Tjulin	50	Nynäshamn	SWE		2,234	2:14.2
1198	Nicole Käfer	41		AUT		2,234	2:14.2