Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	James Durickas	37		USA		2,294	2:10.7
1102	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1102	Paulo Sena	53	Porto	POR		2,293	2:10.8
1104	Daniel Johansson	41		SWE		2,292	2:10.8
1104	Javier Abeleira	53		ESP		2,292	2:10.8
1104	Mike Rohrbacher	37	Boise, ID	USA		2,292	2:10.8
1107	Harry Lim	45	Orlando, FL	USA		2,291	2:10.9
1107	Mark Saunders	69	Shelburne, VT	USA		2,291	2:10.9
1107	Charles Lozano	33	Chino Hills, CA	USA		2,291	2:10.9
1110	Jesper Jensen	48		AUS		2,290	2:11.0
1110	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	2,290	2:11.0
1112	Daniel Sergiacomo	39		BEL		2,289	2:11.0
1113	Robert Prince	55	Santa Barbara, CA	USA		2,288	2:11.1
1114	Matthew Mercado	28		USA		2,287	2:11.1
1115	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,286	2:11.2
1115	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,286	2:11.2
1115	Kim Clawson	62	Clarksville, MD	USA		2,286	2:11.2
1115	Ahren Teerlink	43		USA		2,286	2:11.2
1115	Lawrence Gardiner	40		GBR		2,286	2:11.2
1120	Samantha Burfield	40		USA		2,284	2:11.3
1121	Darren Dunne	51	Brighouse	GBR		2,283	2:11.4
1121	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,283	2:11.4
1121	U P	45		USA		2,283	2:11.4
1124	Karl Poulton	48		AUS		2,279	2:11.6
1124	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,279	2:11.6
1124	Eric Gelber	56		USA	Les 3Y	2,279	2:11.6
1127	Iesha Chaney	27		GBR		2,278	2:11.6
1128	Deborah Church	48		GBR		2,275	2:11.8
1128	Erik Lee	33		USA		2,275	2:11.8
1130	Theo M. van den Akker	78	Utrecht	NED		2,274	2:11.9
1130	Alison Mair	62		GBR		2,274	2:11.9
1132	Robert Schneider	79		BRA		2,273	2:11.9
1133	Mario Rodriguez	48	Hormigueros	PUR		2,271	2:12.1
1133	S Green	49		USA		2,271	2:12.1
1133	Michael Fazal	43		CAN		2,271	2:12.1
1136	Meghan Burns	-		USA		2,270	2:12.1
1136	Terry Britton	44		CAN		2,270	2:12.1
1136	Matt McConnell	40		USA		2,270	2:12.1
1139	Matt Pedrotty	52	FL	USA		2,269	2:12.2
1139	Sameer Patel	51		USA		2,269	2:12.2
1139	Lara Stevens	41		USA		2,269	2:12.2
1139	Ryan Gilbert	88		PYF		2,269	2:12.2
1143	Andy Laffan	62	Isle of Lewis	GBR		2,268	2:12.2
1143	Charles Nix	35		USA		2,268	2:12.2
1143	Chris Drevalas	44		USA		2,268	2:12.2
1143	Dan Olson	43		USA		2,268	2:12.2
1147	哲张	26		CHN		2,267	2:12.3
1148	John W	57		USA		2,266	2:12.3
1149	Ralf Gabler	59	Rottweil	GER		2,265	2:12.4
1150	Davy Online	49		BEL		2,264	2:12.5