Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,328	2:08.8
1050	Andrea Hamilton	48		NZL		2,328	2:08.8
1053	Mimi Newcastle	62	Fort Washington, MD	USA		2,327	2:08.9
1054	Tom Massey	43		USA		2,326	2:08.9
1055	Daniel Chen	43		TPE		2,324	2:09.0
1056	Dan Woods	37	MS	USA		2,323	2:09.1
1057	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,321	2:09.2
1057	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,321	2:09.2
1059	Arnfinnur Helmsdal	53	Tórshavn	FRO		2,320	2:09.3
1059	Lara Burgess	56	Calgary, AB	CAN		2,320	2:09.3
1059	Detlef Handke	59	zurich	SUI		2,320	2:09.3
1059	Carissa Demore	37	MA	USA		2,320	2:09.3
1063	David Sykes	77	Ft Worth, TX	USA		2,319	2:09.3
1063	Sheryl De Vera	41		USA		2,319	2:09.3
1065	John Phillips	69	Tumwater, WA	USA		2,318	2:09.4
1066	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
1067	Mike Wolvin	46		USA		2,316	2:09.5
1068	Gary Barson	55		GBR		2,315	2:09.5
1068	RT Hughes	67	Harrogate	GBR		2,315	2:09.5
1068	Carol Wilusz	54	Fort Collins, CO	USA		2,315	2:09.5
1068	Sergio Soriano	60	Rio de Janeiro	BRA		2,315	2:09.5
1072	Jon Kessmeier	54		USA		2,314	2:09.6
1073	Jason Grubbs	54	Metairie , LA	USA		2,313	2:09.7
1073	Tim Rowse	50	Adelaide, SA	AUS	Royal Air Force (UK)	2,313	2:09.7
1075	Scott Trower	44		USA		2,312	2:09.7
1075	tom esker	48		USA		2,312	2:09.7
1077	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1077	Konstantinos Tziolas	53		GRE		2,309	2:09.9
1077	Grace Gonet	17		USA		2,309	2:09.9
1080	Andrew Liu	26		USA	reddit /r/ rowing	2,308	2:09.9
1081	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1081	Mara Fortunato	50		ITA		2,306	2:10.0
1081	Daniel Teixeira	45		RSA		2,306	2:10.0
1084	Egidijus Petronis	42		LTU		2,304	2:10.2
1084	Dylan McPherson	32		USA		2,304	2:10.2
1084	Eduardo Pombo	57	Lisboa	POR		2,304	2:10.2
1084	Sean Beeson	38		USA		2,304	2:10.2
1088	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
1088	K Stand	34		USA		2,303	2:10.2
1088	Elise Hunt	14		USA		2,303	2:10.2
1088	Paul Fernan	62	Arnold, MD	USA		2,303	2:10.2
1092	Travis Church	45		USA	U.S. Air Force Veteran	2,302	2:10.3
1093	Ryan Stevenson	42		USA		2,301	2:10.3
1093	Sam Cobean	33		USA		2,301	2:10.3
1095	Rachel McNally	36		GBR		2,299	2:10.4
1096	William Price	54	CA	USA		2,297	2:10.6
1096	Darren Lacy	50	Longmont, CO	USA	CrossFit Roots	2,297	2:10.6
1098	Scott Welsh	55	ATHENS, OH	USA		2,296	2:10.6
1099	Fiona Schumann	42		AUS		2,295	2:10.7
1099	Craig Dickson	52	OK	USA		2,295	2:10.7