Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tony Gibbs	57		NZL		2,411	2:04.4
900	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,411	2:04.4
903	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	2,410	2:04.4
903	Freya Jury	49		GBR		2,410	2:04.4
905	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,409	2:04.5
906	Lars Z	31		GER		2,408	2:04.5
906	Nate Hanna	43		USA		2,408	2:04.5
908	Paul Close	44		IRL		2,407	2:04.6
908	Nathan Dwyer	46		AUS		2,407	2:04.6
908	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
911	Søren Carlsen	55		DEN		2,406	2:04.6
912	Charles Stewart	51		GBR		2,405	2:04.7
912	Reginald Daniels	53		USA		2,405	2:04.7
914	Ozzy Conte	59		USA		2,404	2:04.7
915	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
915	Chad Brown	47	Oakwood, OH	USA		2,403	2:04.8
915	Birgir Poulsen	35		FRO		2,403	2:04.8
918	Alistair Cook	38		AUS		2,402	2:04.8
918	Molly Savage	39	WI	USA	Marquette University	2,402	2:04.8
918	Ralf Wöstmann	55		GER		2,402	2:04.8
918	Mason Robertson	31		USA		2,402	2:04.8
922	Marco Wege	51		GER		2,400	2:05.0
923	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,399	2:05.0
923	Kyle Gordon	45		USA		2,399	2:05.0
925	Tristan Oliver	42	WA	AUS		2,398	2:05.1
925	Maurizio Dony	23		GER		2,398	2:05.1
925	Steven Suokko	47	WI	USA		2,398	2:05.1
925	Matt Fales	56		USA		2,398	2:05.1
929	Fred de Leuw	77	Doornspijk	NED		2,397	2:05.1
930	Martin Cavill	49	Spalding	GBR		2,396	2:05.2
931	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,395	2:05.2
931	Ryan Drapes	36	WI	USA		2,395	2:05.2
933	Josh Eckstein	42		USA		2,394	2:05.3
933	Yzheng Liang	30		CHN		2,394	2:05.3
933	John van Zee	68		NED		2,394	2:05.3
933	Kevin Ducie	37	MA	USA		2,394	2:05.3
933	Paul Zahorsky	35		USA		2,394	2:05.3
938	Edwin Mordan	47		USA		2,393	2:05.3
938	Matt Oliver	43		USA		2,393	2:05.3
938	Daniel Kim	34		USA		2,393	2:05.3
938	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,393	2:05.3
942	Max R	57		ITA		2,392	2:05.4
942	August Masquelier	28		USA		2,392	2:05.4
942	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
942	Laura Powers	37		USA	Havoc City Fitness	2,392	2:05.4
946	Shane Casey	50	MI	USA		2,391	2:05.4
946	charlie thompson	52		GBR		2,391	2:05.4
946	Russell Gillespie	50		IRL		2,391	2:05.4
946	Zach Edward	32		USA		2,391	2:05.4
950	Anthony Garbis	39		USA		2,390	2:05.5