Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,441	2:02.9
852	Scott Sutherland	37		USA		2,440	2:02.9
852	Adam Duffin	63	Malmesbury	GBR		2,440	2:02.9
854	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,439	2:03.0
855	Andy Owens	62		GBR		2,438	2:03.0
856	Ernest Lott	58		USA		2,437	2:03.1
857	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:03.1
857	Tom Murphy	51		USA		2,436	2:03.1
859	Dale Ressler	57		USA		2,434	2:03.2
859	António Romão	47		POR		2,434	2:03.2
861	Kate Done	54		GBR		2,433	2:03.3
862	BOXFIT 西安盒者运动	33		CHN		2,432	2:03.3
862	Bernhard Klotz	33		GER		2,432	2:03.3
864	Gord Copland	47	Beeton, ON	CAN		2,431	2:03.4
865	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,430	2:03.4
865	Mark Kepke	61	Cary, NC	USA		2,430	2:03.4
865	Mark Hainge	66		GBR		2,430	2:03.4
865	Detlef Carell	70		GER		2,430	2:03.4
865	JT Janssen	58	Hampton Hill	GBR		2,430	2:03.4
870	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
871	Kent McKinney	71	Kerrville, TX	USA		2,427	2:03.6
871	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,427	2:03.6
871	Geoff Lorenz	39		USA		2,427	2:03.6
874	K W	-		POL		2,425	2:03.7
875	Matthew Schmidt	44		USA		2,424	2:03.7
875	Karlo Palomo	45		USA		2,424	2:03.7
875	Jonathan Pouliot	31		CAN		2,424	2:03.7
878	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,423	2:03.8
878	Niels Carstens	58		DEN		2,423	2:03.8
880	john choice	74	batemans bay	AUS	Age Without Limits	2,422	2:03.8
880	Sven Bengelsdorff	50	HB	GER		2,422	2:03.8
880	Brent Donnellen	51		USA		2,422	2:03.8
883	Tom Mariette	19		FRA		2,421	2:03.9
884	Jonathan Bedell	52		USA		2,420	2:03.9
884	Tom Edmonds	65	roswell, GA	USA		2,420	2:03.9
884	Michael A	43	San Francisco, CA	USA		2,420	2:03.9
887	Phillip Woods	30		USA		2,418	2:04.0
888	Hayoung Choi	43		KOR		2,417	2:04.1
888	Gerald Finken	65	Fargo, ND	USA		2,417	2:04.1
888	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	2,417	2:04.1
891	Paul Brandt	61		USA		2,416	2:04.1
891	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,416	2:04.1
891	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	2,416	2:04.1
894	Jason McLaughlin	52		USA		2,415	2:04.2
895	David Gonzalez	41		USA		2,414	2:04.2
896	Daniel Wheeler	39		USA		2,413	2:04.3
897	Lou Paladeau	64	Herndon, VA	USA		2,412	2:04.3
897	Chad Lichniak	35	Cleveland , OH	USA		2,412	2:04.3
897	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
900	Andy Kelly	51		AUS		2,411	2:04.4