Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	lory bigatti	67	roma	ITA		2,467	2:01.6
802	Leo van Dorp	68		NED		2,466	2:01.6
802	Michael Bauer	43	Livonia, MI	USA		2,466	2:01.6
804	David Foster	65	Milton Keynes	GBR		2,465	2:01.7
804	Bob Peppler	50	NJ	USA		2,465	2:01.7
806	Chris Weber	50		USA		2,464	2:01.7
807	Allen Robertson	29		USA		2,463	2:01.8
808	Zita Neiger	29	Zürich	SUI		2,462	2:01.8
809	Michael Langlois	44		FRA		2,459	2:02.0
809	Philippe St-Arnaud	42	Quebec, QC	CAN		2,459	2:02.0
809	Xueshi Yang	47		USA		2,459	2:02.0
809	Dean Hardy	29		USA		2,459	2:02.0
813	Alexandra Herzan	64		USA		2,458	2:02.0
813	Robert Niesyczyński	30	Kraków	POL		2,458	2:02.0
813	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	2,458	2:02.0
813	Tauren Tauren	43		CAN		2,458	2:02.0
817	James Timmerman	55	Sparks, MD	USA		2,457	2:02.1
818	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
818	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,456	2:02.1
818	Margaret Rowland	48		USA		2,456	2:02.1
818	Jinuk Han	29		KOR		2,456	2:02.1
818	Ali Jichi	53		IRL		2,456	2:02.1
818	Ron Meyer	29		SUI		2,456	2:02.1
818	Jeffrey Bell	61	Old Saybrook, CT	USA		2,456	2:02.1
825	Whiskey Fox	42		AUS		2,455	2:02.1
825	Stephen Williams	57		GBR		2,455	2:02.1
825	Gary Rains	69	Salem, OR	USA		2,455	2:02.1
825	Ken Howie	57		GBR		2,455	2:02.1
825	Doug Young	52	South Burlington, VT	USA		2,455	2:02.1
830	Andrew Hartman	40		USA		2,453	2:02.2
830	James Gildroy	42		GBR		2,453	2:02.2
832	Laurence Mahony	46		IRL		2,452	2:02.3
832	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
832	Larry Hines	63	Littleton, CO	USA		2,452	2:02.3
832	Man-Wai Chow	43		NED		2,452	2:02.3
832	Robert Leva	58		USA		2,452	2:02.3
837	Vasilis Mpoulmanos	38		GRE		2,451	2:02.3
838	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,450	2:02.4
839	Astrid Janssens	46		NED		2,449	2:02.4
840	Kirk Spangenberg	49		USA		2,448	2:02.5
840	jason peterson	55	IL	USA		2,448	2:02.5
842	Denis Müller	41		GER		2,447	2:02.5
842	B vM	60		GER		2,447	2:02.5
844	simon l	45		GBR		2,445	2:02.6
845	Marie Lyngås	43		NOR		2,444	2:02.7
845	Howard Moate	58	Selby	GBR		2,444	2:02.7
847	Defendente Bondioni	46	Brescia	ITA		2,442	2:02.8
847	Maude Lafantaisie	31	QC	CAN		2,442	2:02.8
847	Stephen Parris	48		USA		2,442	2:02.8
847	Tim Hanley	59	Victoria, BC	CAN		2,442	2:02.8