Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | lory bigatti | 67 | roma | ITA | 2,467 | 2:01.6 | |
| 802 | Leo van Dorp | 68 | NED | 2,466 | 2:01.6 | ||
| 802 | Michael Bauer | 43 | Livonia, MI | USA | 2,466 | 2:01.6 | |
| 804 | David Foster | 65 | Milton Keynes | GBR | 2,465 | 2:01.7 | |
| 804 | Bob Peppler | 50 | NJ | USA | 2,465 | 2:01.7 | |
| 806 | Chris Weber | 50 | USA | 2,464 | 2:01.7 | ||
| 807 | Allen Robertson | 29 | USA | 2,463 | 2:01.8 | ||
| 808 | Zita Neiger | 29 | Zürich | SUI | 2,462 | 2:01.8 | |
| 809 | Michael Langlois | 44 | FRA | 2,459 | 2:02.0 | ||
| 809 | Philippe St-Arnaud | 42 | Quebec, QC | CAN | 2,459 | 2:02.0 | |
| 809 | Xueshi Yang | 47 | USA | 2,459 | 2:02.0 | ||
| 809 | Dean Hardy | 29 | USA | 2,459 | 2:02.0 | ||
| 813 | Alexandra Herzan | 64 | USA | 2,458 | 2:02.0 | ||
| 813 | Robert Niesyczyński | 30 | Kraków | POL | 2,458 | 2:02.0 | |
| 813 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 2,458 | 2:02.0 |
| 813 | Tauren Tauren | 43 | CAN | 2,458 | 2:02.0 | ||
| 817 | James Timmerman | 55 | Sparks, MD | USA | 2,457 | 2:02.1 | |
| 818 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,456 | 2:02.1 | |
| 818 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 2,456 | 2:02.1 |
| 818 | Margaret Rowland | 48 | USA | 2,456 | 2:02.1 | ||
| 818 | Jinuk Han | 29 | KOR | 2,456 | 2:02.1 | ||
| 818 | Ali Jichi | 53 | IRL | 2,456 | 2:02.1 | ||
| 818 | Ron Meyer | 29 | SUI | 2,456 | 2:02.1 | ||
| 818 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 2,456 | 2:02.1 | |
| 825 | Whiskey Fox | 42 | AUS | 2,455 | 2:02.1 | ||
| 825 | Stephen Williams | 57 | GBR | 2,455 | 2:02.1 | ||
| 825 | Gary Rains | 69 | Salem, OR | USA | 2,455 | 2:02.1 | |
| 825 | Ken Howie | 57 | GBR | 2,455 | 2:02.1 | ||
| 825 | Doug Young | 52 | South Burlington, VT | USA | 2,455 | 2:02.1 | |
| 830 | Andrew Hartman | 40 | USA | 2,453 | 2:02.2 | ||
| 830 | James Gildroy | 42 | GBR | 2,453 | 2:02.2 | ||
| 832 | Laurence Mahony | 46 | IRL | 2,452 | 2:02.3 | ||
| 832 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:02.3 |
| 832 | Larry Hines | 63 | Littleton, CO | USA | 2,452 | 2:02.3 | |
| 832 | Man-Wai Chow | 43 | NED | 2,452 | 2:02.3 | ||
| 832 | Robert Leva | 58 | USA | 2,452 | 2:02.3 | ||
| 837 | Vasilis Mpoulmanos | 38 | GRE | 2,451 | 2:02.3 | ||
| 838 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,450 | 2:02.4 |
| 839 | Astrid Janssens | 46 | NED | 2,449 | 2:02.4 | ||
| 840 | Kirk Spangenberg | 49 | USA | 2,448 | 2:02.5 | ||
| 840 | jason peterson | 55 | IL | USA | 2,448 | 2:02.5 | |
| 842 | Denis Müller | 41 | GER | 2,447 | 2:02.5 | ||
| 842 | B vM | 60 | GER | 2,447 | 2:02.5 | ||
| 844 | simon l | 45 | GBR | 2,445 | 2:02.6 | ||
| 845 | Marie Lyngås | 43 | NOR | 2,444 | 2:02.7 | ||
| 845 | Howard Moate | 58 | Selby | GBR | 2,444 | 2:02.7 | |
| 847 | Defendente Bondioni | 46 | Brescia | ITA | 2,442 | 2:02.8 | |
| 847 | Maude Lafantaisie | 31 | QC | CAN | 2,442 | 2:02.8 | |
| 847 | Stephen Parris | 48 | USA | 2,442 | 2:02.8 | ||
| 847 | Tim Hanley | 59 | Victoria, BC | CAN | 2,442 | 2:02.8 |