Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Henrik Borre Pedersen	38		DEN		2,546	1:57.8
650	Nicholas Richardson	65	Towson, MD	USA		2,546	1:57.8
653	Cory Teitelbaum	44	Charlottesville, VA	USA		2,545	1:57.8
653	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,545	1:57.8
655	Darren Bennetts	54		AUS		2,544	1:57.9
656	Ross Daines	52	Belfast	GBR		2,543	1:57.9
656	Matt Lawless	55	Mesa, AZ	USA		2,543	1:57.9
656	Tyler Magee	40		USA		2,543	1:57.9
659	Z Nasty	24		USA		2,542	1:58.0
660	Russell Weight	60		USA		2,541	1:58.0
661	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,539	1:58.1
661	William Veguilla	51		PUR		2,539	1:58.1
663	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,538	1:58.2
664	Aida Walsh	28		USA		2,537	1:58.2
665	Greg Birnie	53		AUS		2,536	1:58.2
665	Craig Salisbury	51	Perth , WA	AUS		2,536	1:58.2
665	Bogdan Popa	38	Cluj-Napoca	ROU		2,536	1:58.2
665	Tom Wald	30		GER		2,536	1:58.2
665	Brian Smith	49	Sparks, MD	USA		2,536	1:58.2
670	Paul Bridge	66	Lincoln	GBR		2,535	1:58.3
670	Jacob Wolf	46		USA		2,535	1:58.3
672	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,534	1:58.3
673	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,533	1:58.4
674	Darrick Broudy 대릭 브로디	50		KOR		2,531	1:58.5
674	Thor Ole Johansen	43		NOR		2,531	1:58.5
674	Mensur Šljivo	41		BIH		2,531	1:58.5
677	Meagan Schultz	47		USA		2,530	1:58.5
678	Will Taylor	59		GBR		2,529	1:58.6
679	Bill Reynolds	66	Big Prairie, OH	USA		2,528	1:58.6
679	Scott Thibault	56	Arvada, CO	USA		2,528	1:58.6
681	Bruno Blažek	43		CZE		2,527	1:58.7
681	daniel Richard	30		USA		2,527	1:58.7
681	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,527	1:58.7
681	Courtney Snyder	47		USA		2,527	1:58.7
681	Itai Njanji	36		USA		2,527	1:58.7
686	Steven Gonzalez	42		USA		2,526	1:58.7
686	Raymond Timm	76	Jubail	KSA		2,526	1:58.7
688	Charles Becker	44		USA		2,524	1:58.8
688	Derek Card	51		USA		2,524	1:58.8
690	Justin G	43	DC	USA		2,523	1:58.9
691	Nigel Beagarie	70		GBR		2,522	1:58.9
691	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,522	1:58.9
691	Matthew Randall	47		USA		2,522	1:58.9
691	ignacio vissani	39		ARG		2,522	1:58.9
691	Florian Grimm	38		GER		2,522	1:58.9
691	Gabriel Jaynes	41		USA		2,522	1:58.9
697	Ian Green	59		GBR		2,521	1:59.0
697	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	2,521	1:59.0
697	flexi bug	58		SUI		2,521	1:59.0
697	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,521	1:59.0