Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gordon Steinke	59	MI	USA		2,564	1:57.0
601	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,564	1:57.0
603	Ian Hartland	56		GBR		2,563	1:57.0
603	Dan Izer	42	PA	USA		2,563	1:57.0
603	john surla	35		CAN		2,563	1:57.0
603	Søren Damgaard	69	Bagsvaerd	DEN		2,563	1:57.0
607	Abby Herberg	41	Mounds View, MN	USA		2,562	1:57.0
608	dl cai	46	chengdu	CHN	China Indoor Rowers	2,560	1:57.1
608	Scott Taylor	42		GBR		2,560	1:57.1
610	John Weil	72	New Orleans, LA	USA		2,559	1:57.2
610	William Winger	37	ME	USA		2,559	1:57.2
612	Pedro Etxabarri	50		ESP		2,558	1:57.2
612	Tim Singler	38		USA		2,558	1:57.2
614	Stefan Tweraser	54	Wien	AUT		2,557	1:57.3
614	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,557	1:57.3
614	Don Vogt	52		USA		2,557	1:57.3
614	Kevin Herget	32		USA		2,557	1:57.3
618	Michael Hüer	44		GER		2,555	1:57.4
618	Rob Bell	53		GBR		2,555	1:57.4
618	Kjell Cnops	34		BEL		2,555	1:57.4
618	Bodie Greiner	36		USA		2,555	1:57.4
622	David Green	55	Carmel, IN	USA		2,554	1:57.4
622	Thomas Branky	58		NOR		2,554	1:57.4
622	Damian Głowacki	38		POL		2,554	1:57.4
625	Jonathan Cote	43		USA		2,553	1:57.5
625	John Fawcitt	55		GBR		2,553	1:57.5
625	Bob Harwig	39	DC	USA		2,553	1:57.5
628	matthias cattrysse	36		BEL		2,552	1:57.5
628	Sam Varano	53		USA		2,552	1:57.5
628	Channy Tremblay	49		CAN		2,552	1:57.5
631	Jan Segner	42		GER		2,551	1:57.6
631	Phil Tucker	36		GBR		2,551	1:57.6
633	Rex Tong	50	Hong Kong	HKG		2,550	1:57.6
633	Hajun Kim	37		KOR		2,550	1:57.6
633	John Sammon	65	Bradley Beach, NJ	USA		2,550	1:57.6
633	Richard Longland	63	Huntingdon	GBR		2,550	1:57.6
633	Ivan Kraljic	40		CRO		2,550	1:57.6
633	Joe Doaks	47		CAN		2,550	1:57.6
633	Viceroy Fizzlebottom	34		USA		2,550	1:57.6
633	Oleg Petrusev	42		USA		2,550	1:57.6
641	Marcello Marina	63		ITA		2,549	1:57.6
641	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
641	Julien Raybaud	41		FRA		2,549	1:57.6
641	Matthew Boyle	42	San Diego, CA	USA		2,549	1:57.6
641	James Cassidy	57		USA		2,549	1:57.6
646	Alistair Hairstens	61	Newton Stewart	GBR		2,547	1:57.7
646	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
646	Christian Hesse	52		GER		2,547	1:57.7
646	Amanda Allen	36	NC	USA		2,547	1:57.7
650	Ben Scotchbrook	53	Buckinghamshire	GBR		2,546	1:57.8